Burn Your Body Fat! - Free Video Series
If you really want a quick way to burn belly fat
, you must be ready to alter your diet plan and also be ready for some heavy
exercise. The first thing that you have to change in your diet plan is the complete avoidance of fats in your daily diet. You
must be ready to say no to items like fried chicken, hamburgers, and hot dogs. Your diet must be replaced with high protein
and roughage food items.
Burning belly fat takes some time and alteration of your current lifestyle. You can't keep doing the same old things that got
you a large belly and expect to burn belly fat. If you are serious about a quick way to burn belly fat here are some tips you
might want to try:
Quick Way to Burn Belly Fat Tip 1
Do 30 to 45 minutes of aerobic exercise for 3 to 4 times a week. Combine this with strength training to enhance your muscles,
which in turn will further aid your automatic fat loss.
Quick Way to Burn Belly Fat Tip 2
Determine your optimal calorie intake for your body's goal weight. That way you will know how many calories you are supposed
to consume per day, e.g. 2000 calories per day, while you currently may consume 3500.
Quick Way to Burn Belly Fat Tip 3
Avoid processed foods at all costs! Go for green, leafy, fresh vegetables and lots of fruit. Minimize excess animal fat
intake and steer clear from hydrogenated fats and oils. Look out for food with the Heart Foundation's emblem on them. And
make sure that when you go shopping for food items you don't go on an empty stomach.
Quick Way to Burn Belly Fat Tip 4
Drink your 8 glasses of water each day to help flush out those bad toxins out of your system. Set yourself a goal to drink
one tall glass before eating any food.
Quick Way to Burn Belly Fat Tip 5
You need to eat a small meal every 2 hours - make it 6 smaller meals per day, instead of only 3 large ones. Do not wait till
you are completely hungry before eating something again. Your body will tell you when it is time to eat your next small
meal.
Quick Way to Burn Belly Fat Tip 6
Begin walking 30 or more minutes a day, preferably after dinner. This gets your weight loss mechanism (called metabolism)
kicked in gear.
Quick Way to Burn Belly Fat Tip 7
Spread your meals out and eat 4 smaller meals a day. Diet is important here. Cut out any late night snacks and reduce your
portions until they do NOT overfill you at mealtime.
Quick Way to Burn Belly Fat Tip 8
When it comes to losing Belly Fat, controlling your intake of starchy carbs is a key. Try to limit your starches (e.g.
breads, cereals, pastas, potatoes, rice, etc.) to 1-2 servings per day. Also, try to eat starchy carbohydrates earlier in the
day so your body has time to burn them off. Always choose 100% whole-grain versions of foods as well as carbs that are lower
on the glycemic index scale.
Quick Way to Burn Belly Fat Tip 9
Getting rid of all the tempting and fattening "low fat"/high-sugar food in your house can have a big affect on how quickly
you reduce your Belly Fat levels. This includes most candies, sodas, snack foods and even many of the so-called "diet" foods
that are low in fat but high in sugar, carbohydrates, artificial sweeteners, synthetic chemicals and other things you don't
want going into your body.
If you start to concentrate on these quick way to burn Belly Fat tips, you will see results in due time!
by: Sean Templeton
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