Calm Inflammation With The Help Of Omega3 Fish Oil Supplements

Calm Inflammation With The Help Of Omega3 Fish Oil Supplements

This scared me to death that every third person in the US is suffering from one or the other chronic inflammation condition. Moreover, the latest trends are also not encouraging; it is believed that in future this ratio will increase unless and until a strong step is taken to calm inflammation. Let us find out more.

How to calm inflammation in the body will make more sense, if we know the root cause of inflammation. You will be surprised to know that the foods we eat in our daily life have a direct connection with the body's inflammation cycle.

Studies have proven that two types of fatty acids, which control body's inflammation cycle omega6 that are inflammatory in nature and omega3 that have anti-inflammatory properties. Since, both these fats are essential in nature i.e. are required for proper growth and development of body but cannot be produced by the body on its own; we have to include food sources containing these fats explicitly in our diet to have desired levels in the body.

Processed food like, red meat, cheese, etc. contain omega6 fats while cold-water fish like hoki, tuna, salmon, etc. contain omega3 fats. Since, we eat more of processed, junk and oily food; our body has more of 6-type fats. Because 6-type fats are related with inflammation, there is an increase in percentage of people suffering from inflammation conditions.

How to calm inflammation?

Simple answer would be to increase the consumption of omega3 fats. This is where fish oil supplements appear. They contain oil extracted from healthy and oily fish; therefore, are rich in omega3 fats. In addition, they go through various refining techniques during their manufacturing process to filter out the unwanted and harmful chemicals like mercury, lead, arsenic, etc. from the oil. (Chemicals could be present in oil because of fish caught from polluted ocean waters)

For best results, look for supplements that have at least 250mg of DHA omega3 fat per 1000mg of oil. This is because, DHA is vital amongst all forms of 3-type fats. It has been proven that once eaten, the body can convert DHA to a medically known anti-inflammatory agent called Resolvin D2.

Moreover, check COA (Certificate of Analysis) published by the manufacturer. This document gives a clear picture about amount to toxins present in the oil. Lower is the percentage; better is the quality of oil and more effective it is to calm inflammation in the body.

Studies have proven that hoki-tuna blend supplement has 2.5 times more anti-inflammatory properties to calm inflammation as in comparison to any other supplement available in the market. To learn more about this wonder product, visit my website mentioned below.

POST COMMENT

Antioxidant Supplements Do Fish Oil Supplements Make Your Skin Oily? Acai Dietary supplements - What You Need to Look For So You Are Obtaining the Finest Weight Loss: with all the Hoopla about Hoodia, Phentermine, Low Carb, Fat Loss Supplements and Fad Diets, it's Time to Think Thin! Discover The Truth Behind Bad And Good Supplements Fish Oil Supplements Glucosamine and Chondroitin Sulfate-Natural Joint Supplements How To Increase Potency Through Natural Supplements Effervescent Supplements Require Proper Manufacturing to Achieve Benefits Fiber Supplements for Weight Loss Weight loss supplements | Fast Weight Loss Guides Supplements For Men – Capatrex Compared To Serogen Green Tea Weight Loss Supplements – Are they Truly Effective?