Calorie Shifting - Is it Suitable For You?

Calorie Shifting - Is it Suitable For You?

Are you tired of trying low fat or low calorie diets because they leave you feeling tired, unsatisfied, and completely unhappy? Do you often crave high calorie food choices and then deny them until they build up so much that you binge anyways?

Losing weight on traditional diets is difficult, simply because it takes a long time to make them work and then even longer to stay focused on them. Once you start cutting calories in order to lose weight, your body will initially lose some pounds but they will come crashing back once you go back to your regular eating patterns. What you need is a change in your diet that will allow you a functional regime of eating that is balanced enough not to make you feel deprived in any way.

Introducing calorie shifting, a new dieting method that incorporates high and low intake days of calories so that you body can't become accustomed to any one particular level of calories. Calorie shifting became popular when the online diet program 'Fat Loss 4 idiots' became a new found way to enjoy high calorie food and desserts, within reason, once or twice per week. This type of indulgence creates a higher level of morale for your diet and can really make you strive to stick with it.

The benefit of this diet is that because your metabolism cannot adjust to a consistently changing calorie level, you are able to enjoy variety and spice in your food choices. It also helps to keep you from feeling bored by allowing you to incorporate heavier, richer meals into your meal plans.

Calorie shifting works by alternating days of high and low calorie intake days often with days of low calories in between. Here is an example of a typical week on a calorie shifting diet.

Monday - Low

Tuesday - Low

Wednesday - High

Thursday - Low

Friday - Low

Saturday - High

Sunday - Low

As you notice in this example, two high calorie days are incorporated into your week as a way to give you special treats but are not close enough together to put too many calories into your system at one time. This is the ideal way to have your cake, and eat it too.

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