Can A Juice Fast Honestly Help You Lose Weight?

Juice fasting for weight loss has achieved some degree of popularity

. Here are dome things to bear in mind if you wish to try it.

If you are going to try juice fasting for weight loss, you better be in contact with your physician. Any time you are messing with your body's functioning, you are running risks. Fasting can jump start a program of re-programming eating habits. A fast filled with freshly juiced vegetables and fruits can help supply the crucial nutrients your body requires and keep body electrolytes in better balance than a fast of water and a bit of lemon juice. Fresh juice that includes a variety of ingredients is the key. Keep the vegetables at a ratio of 3 parts vegetables to 1 part fruit (maybe 2 to 1, until you get used to the taste.) Avoid some of the strongest flavors--garlic, ginger, and kale--at least at the beginning. They can cause nausea.

In fact, fasting usually cause some nausea and looseness of the bowels. It can dangerously dehydrate your body (seems odd given you are consuming lots of liquid, but it is documented.) If your electrolytes get badly out of balance, juice fasting for weight loss may be fatal! Will the results be worth the danger? Unfortunately, there is no solid evidence that this kind of weight loss lasts long term.

This is not to discourage a juicing diet. There is a significant difference between a fast and juicing for weight loss. A fast is, well, expected to be fast. An effective diet is what you should do every day for the rest of your life. Fresh raw fruits and vegetables are a healthy addition to your diet, and can reduce your weight.

For a juicing diet to contribute to weight loss, you need to emphasize the vegetables and keep the fruit and sweetest vegetables (carrots, sweet potatoes) to a taste-enlivening minimum. That three to one ratio is a minimum for holding the calories down. Having a chilled juice drink mid-morning rather than a cream-cheese-slathered bagel can fill your yearnings and cut the calories. This is good nutritional management.

Other parts of good management are obtaining sufficient protein (maybe powders stirred into your juices, if you want), fiber from whole grains, and some form of low-calorie dairy/soy products to get the calcium. If you want, plain yoghurt or low-fat sour cream can be included in your juices. You can even make these into smoothies. (The best smoothies are made with shaved ice. A Margaritaville Frozen Concoction maker integrates an ice shaver and a blender, but you can get the two appliances independently.) Juicing for weight loss can be enjoyable, nutritious, and effective. To be healthy, and also control your weight, juice fasting is not a long term method, but a juicing diet is. Your life will be healthier without being put at risk of serious complications.

by: Thomas Christopher

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