Can Chiropractic Help With Stress?

Coping with inordinate amounts of stress has become commonplace all across America these days

, and no wonder! Millions of people are out of work, crime is up, and many of us are now living with a new sense of uncertainty and impermanence. We feel like we have to work longer hours for less pay just to have a job at all. Add to that the natural problems inherent in raising children, dealing with aging parents, and getting along with the neighbors and you have a perfect recipe for stress. Can chiropractic really do anything to diminish the impact of emotional stress? Many people swear by it: here are some ways it can help you.

Did you know that the most common complaints heard by doctors across the country involve headache, backache and fatigue? These are common reactions to stress, and they are also the areas the types of complaints that can be directly addressed and helped by chiropractic care.

As it applies to human beings, the term "stress" simply refers to an imbalance within the body that can be caused by physical, mental or chemical factors. The goal then is to restore the body's natural balance and help it to function properly again. Chiropractors focus so much on the spinal cord because it is the nerve distribution center that delivers messages to the brain, and misalignment in this area will eventually affect other parts of the body. Once the spine and other areas (neck, joints, etc) are in proper alignment then the body can begin to heal itself from the effects of stress.

By manipulating the spine, a chiropractor can help to ease the pressure caused by misalignment and thereby reduce stress. He will be able to discover weak spots along the spine that are notorious for attracting the effects of stress and anxiety and work to correct them with a series of treatments. In the short term, just a single treatment can substantially reduce pain and help you deal with everyday living again.

Total chiropractic treatment for stress relief does not end with spinal manipulation, however. Most chiropractors will also recommend making certain lifestyle changes and put you on a regimen that will help to prevent future onslaughts of stress and anxiety. This may include a change in diet, exercise plan, cutting out stimulants like caffeine and undergoing massage therapy treatments.

If you are looking for a more holistic approach to getting rid of stress which does not involve invasive treatments or the use of prescription medications, chiropractic care just might be the answer you've been looking for.

by: Art Gib

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