Can Coffee Fit In Your Diet?

If you are wondering whether or not coffee can fit into your diet

, that is truly the big question on many people's minds. Many people worry about having to give up their coffee on a diet, but recent studies have shown that coffee provides great health benefits, including potentially helping you to lose weight!

So many people choose to start their day with a fresh cup of Joe, yet many people stumble upon the question as to whether or not coffee helps with a weight loss plan. Health experts have revealed that it is safe to drink several cups of coffee per day, and it may even help you lose weight. Coffee provides a wonderful benefit of reducing the risk for type II diabetes, and it offers additional energy for your workout so that you can burn even more calories. Even better, coffee has a compound to block chemicals in the body that create muscle soreness to help you recover even more quickly from your workout. This is an absolute must for anyone on a diet and exercise plan because we all know how difficult it can be to bounce back after a tough workout.

Research has also shown that coffee does not contribute to heart disease as many people once thought. The caffeine content in coffee will boost the metabolism so that it is easier for your body to burn calories all day long, even while sitting at your desk. The important thing to keep in mind is that not all coffee is good because we are all well aware that there are many fancy coffee beverages on the market that contain hundreds of additional calories. It is important to stop drinking specialty coffee drinks that have whipped cream and potentially more than 500 calories. Simply shocking! If you add sugar and cream to your morning coffee, it will add on extra calories, and it may cause you to crave sugar all day. Otherwise, use Splenda and organic milk in your coffee if you don't want to drink it black.

The next danger to keep in mind associated with drinking coffee is all of the snacks that go along with it. If you have a doughnut or muffin every time you order your morning coffee, you need to be careful. A single doughnut may have up to 300 calories, and we all know that you probably won't eat just one. Even a seemingly healthy muffin can have anywhere from 400 to 700 calories, which is more than you should have in a typical meal!

As you begin your diet plan, don't try to reduce your calories and cut out coffee altogether. Coffee is a very healthy beverage if you drink it wisely and avoid the bad foods that often accompany it!

by: Mark Ramos

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