Can Coffee Help You Lose Weight
Can Coffee Help You Lose Weight
Can Coffee Help You Lose Weight
Can coffee help you lose weight? The answer is yes. However, coffee has both positive and negative components. If you think drinking massive amounts of coffee is going to shed the pounds off your body, think again. Not only is this a stupid idea to begin with, but it can be dangerous. Coffee contains the stimulant caffeine, which can have a positive impact on your body's ability to lose weight.
Studies reveal that one to three cups of coffee per day can help aid weight loss. Modest amounts of coffee can help you feel more alert and revved up. If you use this positive energy to exercise and be active, it can have a positive impact on your weight loss goals.Coffee has also been proven to reduce the risk of Type 2 Diabetes.
Coffee also speeds up your metabolism even while you're resting. Caffeine stimulates a process in your body called Thermogenesis. This is the process of heat production in your body that results in increased caloric expenditure. Caffeine reduces fat storing tissue as a result of this process. In the 1980s, David Costill, an exercise physiologist, performed an experiment on a group of cyclists which chronicled the result of caffeine on exercise. After ingesting caffeine, one group of cyclists were able to to perform an average of 90 minutes of cycling as compared to an average of 76 minutes for a group that did not consume caffeine prior to the workout.
When drinking coffee, here's what to avoid: Avoid fancy coffees from places like Starbucks. Frappucinos and Mocha Lattes are filled with extra sugar and fatty ingredients that will make you gain weight rather than lose it. Avoid sugary coffees. You should stray away from anything with large amounts of sugar.Do not add cream or sugar to your coffee, as they are filled with sugar and fat and will make you crave fattier, unhealthy foods.Do not give in to the urges to eat fatty foods like donuts and muffins which often accompany coffee. Donuts contain 200-300 calories each and muffins can contain as much as 700 calories!
Coffee is a natural diuretic and can make you dehydrated. It can also contribute to bowel movements. If you drink too much coffee, you could very well find yourself sprinting for the nearest toilet cursing the very existence of coffee. You've been warned.
Coffee should not be used as a replacement for sleep. If you have no energy as a result of not getting enough sleep and you try to get energy from stimulants like caffeine, you're completely ignoring your body. Rather than listening to your body, you're trying to mask the harmful effects of your lifestyle. This can be dangerous in terms of weight loss. Using stimulants such as caffeine to replace energy loss will stimulate unhealthy cravings which will make you gain weight.
So how do you know if you're drinking too much coffee? Drinking more than 500 to 600 milligrams of coffee, or about four to seven cups, per day can result in a variety of negative side effects which include: insomnia, nervousness, restlessness, irritability, nausea or gastrointestinal problems, fast or irregular heartbeat, muscle tremors, headaches, and anxiety.
So what's the bottom line? Don't drink too much coffee. Limit yourself to 2 to 3 cups per day. Anymore than that, and you're playing with fire. Moderate amounts of coffee can be good for you, but like anything, when you overdo it, you better be prepared for the consequences. Drink a few cups per day and enjoy the weight loss benefits of caffeine.
For more tips and tricks on dieting and weight loss, visit my website at dietingwithmike.com
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