Can Jumping Workouts Really Increase Your Jump?

Do you want to add more inches to your jump so that you could play better

? By doing jumping workouts, you can definitely see yourself jumping higher in the future. And plyometric exercises are the best exercises to increase your jump.

Plyometric exercises have been around since the 1960's and these were used to train athletes to jump higher. What is great with plyometric exercises is the ability to target the muscles used in jumping. Plyometric exercises will train your muscles to contract really fast and create a huge amount of force. With this huge amount of force, the athlete is propelled high up in the air. Also, plyometric exercises will train your neurons to contract in one powerful surge instead of in many small ones. The muscle contraction in a single powerful surge will create huge amounts of force which enables the athlete to be propelled high up in the air.

There are different plyometric exercises which can target your upper and lower bodies. In choosing the plyometric exercise to do, make sure that this is the right one for increasing your jump. Besides knowing which are effective in increasing your jump, you must also know how these are correctly done.

Correct execution of the plyometric exercises is important since this will ensure that you will increase your jump. Incorrect execution of the plyometric exercises will only lead to increased risk of injuries as well as ineffectiveness to increase your jump. To ensure the correct execution of the plyometric exercises, having a mentor, manual, or coach can really help.

The intensities of plyometric exercises is also something that you must know besides these two. Plyometric exercises are categorized into low-intensity, moderate-intensity, and high-intensity ones. Remember that you must start with low-intensity plyometric exercises which makes it important to know their specific intensities. If you start with high-intensity plyometric exercises, you are only heightening your risk to injuries. Furthermore, it is ideal to increase the intensity of plyometric exercises gradually as you perform these.

You may also be thinking about how often you should do the jumping workouts. Jumping workouts should be done thrice to four times a week so that your muscles will have time to rest. Always remember that after a workout, the muscles need 24 to 48 hours to rest. Jumping workouts should never be done on a daily basis if you think that this will enable you to improve fast. On the other hand, doing workouts on a daily basis will lead to injuries. Furthermore, doing warm-up drills before the plyometric exercises is a must.

It is also important not to take your diet for granted especially if you are training. You should ensure that you are healthy by eating right. Nourishing your body with right food is important since this is where your body gets its energy.

Jumping shoes and boxes are examples of equipments used in doing plyometric exercises. But before you even purchase these, the most important thing to have is a jump manual. To ensure that your jump will really increase, the manual that you will buy must be about the 9 elements of jumping. Today, the most suggested manual for jumping workouts is the Jump Manual.

Can Jumping Workouts Really Increase Your Jump?

By: Linden

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