Can We Slow Down The Process Of Ageing?

Whether we like it or not we are all getting older

. When most people think of getting older they do not usually think positive thoughts or see it as a situation they are looking forward to. This is not surprising because in the Western world old age is more associated with the body and mind degenerating and breaking down.

Medical research has revealed that potentially 20 percent of the body aging can be linked to genetics whereas the other 80 percent can be linked to external factors such as the environment we live in and the kind of lifestyle we lead. When you look at this 80:20 ratio it means that we can play an influential role in determining how well we age.

There is plenty of medical research that now reveals that the type of lifestyle we live has a huge impact on the health of the body and mind. Living a lifestyle that involves smoking, a poor diet, little exercise and experiencing lots of stress can drastically affect your health and reduce your life expectancy.

However, it is important to weigh up these risk factors and base them on the outcomes of both genetics and external influences. As we know smoking can seriously damage your health. There have been people who have lived well into their eighties while smoking a packet of cigarettes a day. It is important to understand that not everybody is the same as their genetic makeup will be different. The quality and longevity will in some way be determined by heredity and genetic factors that are beyond our control.

Medical research is increasingly revealing that the lifestyle we lead has a huge impact at the rate are body and mind ages. If we do not take proper care of our bodies then we increase the risk of growing older faster. What we can do is control the biggest risk factor which is the type of lifestyle we lead. This involves taking exercise on a regular basis, eating a healthy diet, having a busy social life, no smoking and having a positive outlook on life.

by: Tim Bose

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