Can You Get Omega 3 From Eating Chicken?

How I wish that chicken contained omega 3, but the answer is no

. Chicken is a good choice to eat in your diet as long as your bake or broil it, but it does not contain omega 3. My favorite way of eating it is fried. It is possible that if you fry it in canola oil, that it could contain a minute particle of omega, but using canola oil at high temperatures may also weaken the omega 3 benefits.

I am sorry to say that eating hamburgers, fries and a shake also will not give you any omega 3. Those items seem to be a big part of the American diet. Even the fish sandwich you may have eaten last Friday during this season of lent may not have sufficient omega 3 in it to make any perceptible difference. On closely s scrutinizing the calorie contents of a fish sandwich, you will notice that it contains 700 calories. I've made up my mind about the restaurant I should avoid for eating fish.

So beef, turkey, pigs none of them will help you obtain omega 3 in your diet. They will mostly only give you the omega 6 that when we eat them they convert into saturated fats. That bad cholesterol raising fat.

What meat will provide you with the omega 3 benefits? Fish is the only meat, that I'm aware of which can give you omega 3. Salmon, Sardines, Mackerel, Halibut, and Tuna should be the ideal choice for you. They all contain omega 3. The only thing you need t be careful about when when buying or eating fish, is about its source? If the fish is farm raised, then it was fed grain. Grain fed fish are also full of omega 6, which again turns to saturated fat in our bodies. The farm raised fish can contain hormones that are fed to animals to increase their growth moreover they can also be fed antibiotics. They are not as healthy as fish caught in the wild eating their natural foods.

Then there's always a fear that the cold water fish eat that may be inedible or unfit for human consumption. Plus all the contaminants and pollution in the waterways. Many of these fish have been found to contain lead and mercury in their systems. This could cause serious health problems for us.

Omega 3 is one of the most needed essential components in our diet. It offers such promising results of good health. Omega 3 has been found to help out with heart trouble. It helps prevent the blood from clotting which could cause blood clots or an accumulation of plaque in the arteries. It helps to improve the memory and lessen pain. These are some of the benefits to adding omega 3 to your diet. It is possibly the fountain of youth for our bodies.

There are other ways to get omega 3. Some other food items are English walnuts, flax seed oil, Flax seeds, almonds. Many sprouts can also provide you with omega 3. Peanut butter too contains a small amount.

You can also depend on supplements to provide you the omega 3. Just visit the health area of your supermarket, drug store or natural food store and you will find so many different types will be confused which one to buy. This is one of the easiest ways to make sure you ingest enough omega 3 daily.

Take charge of your life and do something today to improve it. Make it a routine of getting omega 3 in your diet daily.

by: Sandy Sachs

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