Can't Sleep Due To Hypnagogic Hallucinations And Various Sleep Problems? This Is What You Can Try

Ever woke up in the middle of the night time because you have exploding head syndrome

? Are you afraid to go back to sleep because the images inside your hypnagogic hallucinations seem real and tangible? Many more people be afflicted by different types of parasomnia today. If you're among those people, then chances are you are trying to find an answer for this type of sleeping disorder.

Getting a good understanding of where these parasomnias originate from helps you produce a solution which meets your needs. You will not find a single specific reason behind such type of sleeping disorder because nobody fully understands the precise reason behind these disorders. What you will find useful is possessing a working understanding of factors that doctors believe bring forth new or enhance existing parasomnias. Finding solutions to fight these factors is much simpler than looking for an unknown cause.

Stress and depression are two main culprits you may point to. Many people find it hard to sleep if they have problems, but those who do drift off can experience parasomnias like hypnagogic hallucinations. Dealing with the reason for your stress is the quickest and most efficient way of stopping these parasomnias in this case. If your depression is severe, taking prescription antidepressants can help.

Some parasomnias are due to other health conditions you currently have. In case you have exploding head syndrome, you may want to get your ears checked. You're likely afflicted with a condition in your own middle ear. Curing the original medical problem you've got may well help you to get rid of the parasomnia troubling you at this time. On other occasions, the medication you're taking for a different condition is mainly responsible for your sleeping disorder. Make sure to ask your health care provider about any unwanted effect some medicines have. Together, devise ways to avoid or do away with these negative effects.

Sometimes, you can experience several types of parasomnia for reasons as simple as physical discomfort. If you have a body part that hurts at the time you go to sleep, or perhaps you are not comfortable in the mattress or the position you're in, you raise your probabilities of encountering these disorders. Engaging in calming things will handle your problem in such a case. Try getting a full body massage or dipping in a milk-infused hot bubble bath if you are feeling any muscle pain inside your body. Ensure you go shopping for beds and mattresses you will be comfortable using. Test the mattresses for a few minutes at the shop prior to making a choice to acquire one so you have an idea of whether it fits.

Like other conditions, your parasomnia could be a genetic thing. Determine if someone in your own family experiences the same condition. In such instances, doctors can provide various medications for you to get a good night's sleep. No matter what the reason behind your parasomnia is, know you can find steps you can take to combat it to get the shuteye you deserve.

by: TiaArnold

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