, sitting at your desk, you need to bring your walking shoes and instead of having that five thousand calorie hamburger for lunch, go outside and join all of your other fitness conscious co-workers on their daily jog or walk.
Yoga is not always considered a cardio exercise but that is because they have not really attempted it. Most yoga classes these days are in hot box environments like steamy workout rooms, with at least ten to twenty other participants. Even beginner and intermediate yoga positions will tire you out quickly and make you sweat. Advanced yoga practitioners regularly end their workouts soaked to the skin.
Bike riding is another great cardio exercise and will have you looking fit and trim in no time. Once again, consistency is the key. You need to take the bike out at least three to four days per week. Since bike riding takes a little longer to work up a sweat than walking or running, you need to do it for longer periods of time, unless you are actually competing or doing heavy hills.
In the gym there are many cardio workouts available, including the old standbys like treadmill or stationary bike. But you can also get a great cardio exercise workout from a sitting row machine, which most health clubs have.
Swimming is another great cardio exercise and one of the most enjoyable. Swimming is very low impact and just about anybody at any age can get in a pool and get a great workout.
So go ahead and get started with your cardio exercise workout routine and see how much better you will be feeling and how much more energy you will have in just a few short weeks.