Cardiology Checklist - 10 Simple Ways That Seniors Can Keep Their Hearts Healthy

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Cardiology is a medical specialty that focuses on the heart

. Today, many heart operations and other heart treatments are common. Modern cardiologists are so specialized that you can find cardiovascular and cardiothoracic surgeons as well as cardiac pulmonologists.

In the beginning of the seventeenth century, heart surgery was carried out by the Spaniard, Francisco Romero. This kind of experimental surgery was frowned upon by the medical field at that time, and it wasn't until 1896 that a German doctor performed a heart surgery without major complications.

In 1958 a cardiologist inserted the first pacemaker. Although it only functioned for a few hours, pacemakers today can continue operating for years.

Cardiology has evolved into a high tech field. Today, cardiologists practice angioplasty and implant defibrillators, transplant hearts, and even insert artificial hearts. All of the devices are geared for extending a patient's life.
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Cardiology Checklist - Heart Risks for Seniors

Following some of the suggestions in this cardiology checklist for seniors can possibly extend your life. There isn't an organ in our body that is as important as the heart.

When something interferes with the heart from doing its job of pumping life nourishing blood throughout the body, it is likely to eventually result in a heart attack, or other heart disease.

Heart disease and other heart problems can appear at any age. One of the major causes of heart disease is your genes. However, a high number of cases are caused by unhealthy lifestyles.

Follow this cardiology checklist to help reduce the chances of heart problems:

Stop Smoking - Smokers are known to have a higher risk of heart disease, just as people who are obese or overweight. Smoking causes cancer and multiple diseases in the heart and other parts of the body.

Lower Your Blood Pressure - As you get older, you need to check your blood pressure regularly. High blood pressure is known to cause heart attacks and strokes.

Hypertension is known as "The Silent Killer" because it has very little symptoms. Portable blood pressure monitors can allow seniors to safely check their blood pressure in their homes.

Eliminate Meat - When seniors eliminate meat (especially red meat) from their diets, they generally have lower cholesterol, blood fats, and triglycerides compared to those who continue to eat meat. The same can also be said for people who consume lots of dairy products and eggs.

Seniors have a higher percentage rate of dying from heart disease from eating meat than those who eat less, or those who are vegetarians. Most meat is high in artery clogging fat and cholesterol, and it's more difficult to digest than fruits, vegetables and grain.

Eat Heart Saving Foods " Another proactive way to keep your heart healthy is to supply your body with healthy foods. Foods that are high in omega-3 fatty acids can assist in reducing triglycerides, and provide the body with a healthy source of fat and energy.

Eat Fish - Mackerel and sardines are excellent sources of omega-3, and when consumed in reasonable amounts are very healthy.

Oatmeal - Oatmeal lowers cholesterol and is very high in fiber. Eat it raw with other fruits, yoghurt, and even low fat milk. Stay away from pre-cooked oatmeal, and other packaged type of oatmeal, because it is usually packed with sugar.

Beans and Lentils - Beans and lentils are known sources of protein and fiber. It's best to cook dried beans, because they are lower in sodium. Beans and lentils are filling and they don't contain cholesterol.

Vitamin B3 - Vitamin B3 (niacin) is also known to reduce triglyceride and cholesterol levels. It can also lower fatty acids that can cause heart disease.

Exercise - Exercise helps prevent stress, and cardiovascular exercises can keep your heart healthy. Don't allow aging to slow you down, because you still need to exercise.
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Control Depression - Depression can cause unnecessary stress for many seniors. Stress can have an extreme impact on your heart. Try to stay sociable and keep contact with good friends and family. If any senior's friends or family recognizes any signs of depression, they should make sure that their loved one gets help.

Cardiology Checklist - Conclusion

This cardiology checklist shows that there are many parts to keeping a healthy heart. You increase the risks of getting a heart attack or stroke as you get older. Always take good care of your body, so your body can take good care of you.

by:Carrie Roberts

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