Causes And Cures Of Snoring

Snoring is the alarming bell that something seriously is bad with your health

. It is suggested to be the symptom of some really hazardous health problem. Snoring is being linked to the heart problems. Basically the person starts snoring when he is having the lack of oxygen. A person needs the proper amount of oxygen during the sleep as the body processes are at full swing when the person is asleep. The insufficient amount of oxygen is not entering the body, so the body thrives to get more oxygen, which creates the snoring sound. The habit of snoring is noted in about 2 out of every 10 individual. But, I appeal here to the readers that please don"t neglect the snoring problem because it is the warning sign of some other health complications that you will suffer in coming future.

The snoring is being noted to be occurring due to the soft plate (muscles in roof of your mouth), tongue, and throat relax. As they relax they close the way through which oxygen is supplied to other body parts. The airway is blocked and your body strives to get the required oxygen. This way the body starts putting the pressure on the airway due to which soft plate, tongue, and throat starts vibrating and snoring sound occurs. Nasal problems like chronic nasal congestion or a crooked partition between your nostrils may cause the snoring. The people suffering with the asthma also face the problem of the snoring very commonly. This is because they face the problem of insufficient oxygen.

Excessive consumption of alcohol is being linked to the snoring. If you drink too much of alcohol before bedtime then it allows the throat muscles to relax. Even your tongue relaxes and falls in the way of the airway. Thus the natural flow of oxygen out of the body is destructed. This up course leads to the snoring. In some people the improperly developed mouth anatomy results in the occurrence of the snoring. Some people have the thick and low soft palate that contracts the airway. Even the enlarged tonsils can lead to the snoring.

Being overweight is another reason contributing to the snoring habit. In fat people the excessive deposition of the fats around the airway takes place. This makes the airway narrow and the person suffers with the snoring. Sleep Apnea is being linked to the snoring habit. During obstructive sleep apnea the throat tissues obstruct the airway. As a result the person snores out load. Nasal stuffing due to the cough makes it difficult for the person to inhale the required oxygen. This way the difficulty in the breathing is being faced that results in the snoring as body demands for the required amount of oxygen. The other reason contributing to the snoring is smoking habit. The tobacco content in the smoking element damages the airways, which results in the inflammation of airways and they contracts. This way the person is not able to breathe properly which results in the snoring while he/she is smoking.

One of the methods to overcome the snoring habit is through the surgical methods. In the surgery the tissues disturbing the airflow are eliminated. If you are facing the snoring problem due to the excessive weight gain then losing those extra pounds would help you to overcome the snoring. In yoga, there is a simple exercise known as Pranayama. It could help you to cure the snoring permanently. Sleeping on one side rather than sleeping on back can also be helpful to combat the snoring habit. Within 3 to 4 months you can overcome the snoring problem.

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by: katei4

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