Causes And Treatments For Plantar Fasciitis

Do you feel pain in your heels when you walk or run

? Does this pain limit how active you can be? If you answered yes, it is possible that you are suffering from a chronic foot condition known as plantar fasciitis. Plantar fasciitis is the most common type of heel pain and affects millions of people every day. There are a few ways that it is called and several effective treatments for plantar fasciitis. Talk to your Howell podiatrist if you are experiencing any serious heel pain.

What Are Some Causes Of Plantar Fasciitis?

Plantar fasciitis occurs when the plantar fascia, the tough band of tissue that stretches from the heel to the ball of your foot, becomes strained. This then leads to inflammation and swelling that can combine to cause you pain. Here are a few of the most common causes for plantar fasciitis:

*High arches. If you have high arches on your feet, walking may put an additional strain on them. You should make sure to wear properly fitting shoes if you know that you have high arches.

*Overweight. If you are carrying excess weight, an additional strain is put on your feet with every step. Over time, this additional stress can contribute to plantar fasciitis.

*Poorly fitting shoes. One of the most common causes of foot and heel pain is wearing shoes that do not fit your feet correctly. By wearing shoes that do not offer enough support for your feet, you are more likely to develop a variety of foot problems including plantar fasciitis.

*Excessive walking, standing or running. Being on your feet for a long period of time can put stress on your plantar fascia. Doing this every day can eventually lead to the development of plantar fasciitis.

How To Treat Plantar Fasciitis

Depending on how severe your condition is, there are a few different treatment options you and your podiatrist have to get rid of your symptoms. There is no single treatment that works for everyone so it is important for you to talk to your Jackson podiatrist to find a treatment that will work for you. Here are a few common ways to treat plantar fasciitis:

*Stay off of your feet. If you have a mild case of plantar fasciitis, the easiest way to get rid of your symptoms is to rest your feet. If there is a specific activity that causes you pain, it can be helpful for you to avoid that activity.

*Choose shoes that fit you correctly. This is one of the most important things you can do to avoid foot and ankle pain. Many people unknowingly wear shoes that do not fit them properly and experience pain because of it.

*Extracorporeal Shockwave Therapy. Shockwave therapy has become an effective treatment for plantar fasciitis over the last decade or so. This treatment stimulates healing in the heel and has proven to be a successful option in the past.

To learn more about plantar fasciitis or to schedule an appointment, contact your podiatrist in Freehold today.

by: Gen Wright

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