Causes and How to Relief for Joint Pain or Rheumatism
Causes and How to Relief for Joint Pain or Rheumatism
Joint pain can be caused by injury or disease of the joint or adjacent tissues. A joint is the area at which two bone ends meet to provide motion to a body part. A typical joint is composed of bones that are separated by cartilage that serves as cushioning pad for the adjacent bones. Ligaments attach bone to bone around the joint. Bursae are fluid-filled sacs that provide a gliding surface for adjacent tendons. Tendons attach muscle to bone around the joint. Injury or disease to any of the structures of the joint can lead to pain in the joint. Joint pain is also referred to as arthralgia.
Causes of Joint Pain:
If you suffer from discomfort and stiffness that is associated with arthritis and other illnesses, chances are you are looking for joint pain remedies that can bring you some joint pain relief. There are a number of different joint pain remedies which can give you a better quality of life and may help reduce or eliminate the need to take prescription pain killers. Of course, with any treatment, you should speak with your doctor before trying any alternate therapies or cutting out any prescribed medications.
Joints are formed wherever two bones come together. They are connected by different tissues including muscle, cartilage and tendon. They are often also filled with a substance called synovial fluid. If this gets inflamed, or if there is damage to cartilage then joint pain can result. Certain diseases such as rheumatoid arthritis can cause the body to attack and damage these joints.
Medications commonly prescribed to treat joint pain include pain relievers and anti inflammatories. Depending on the underlying medical condition, there may be disease modifying medications or steroids to reduce inflammation. Some of these medications can have serious side effects but stopping joint deterioration is critical. You should not stop any medication suddenly. Medications such as steroids need to be tapered down or health consequences can result.
One type of joint pain remedy which is getting a lot of attention is Omega-3 fatty acids such as those found in fish oils. They can help support the immune system. This can help improve situations where the body is attacking its own joints. Omega-3 and Omega-6 fatty acids can be an excellent addition to your diet and can improve general health in addition to reducing joint pain.
Joint Pain Relief:
As we become older, the cartilage in our joints begins to wear thin. For many people this is a major cause of joint pain. When a joint hurts, there is only one thought in your mind, finding relief. There are several things that you can do that may bring joint pain relief.
Begin with either heat or cold.
Many times an ice pack will bring joint pain relief. Fill a zipper plastic bag with ice and loosely wrap it in a towel. Place this pack on the joint for about fifteen minutes. At first, you may feel additional pain, but in just about a minute, the ice pack will cause the joint to become numb and the pain will be less than it was before. Do not let the ice pack remain in place for more than fifteen minutes.
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Heat can also bring joint pain relief. Try a heating pad or even and old fashioned hot water bottle. You can also find heat packs in the adhesive bandage section of the pharmacy aisle.
In addition, you might try a buckwheat pillow that can be warmed in the microwave oven. Since the pillow conforms to your body shape, it is a good source of heat and has the added benefit of not being able to cause a burn unless repeatedly heated and placed back on the joint.
If you have access to a hot tub, a fifteen-minute soak will often relax muscles and also give pain relief. Try both before bedtime and in the morning.
Many people find relief from joint pain through the use of creams that heat up when massaged into the skin. These creams have two advantages. The massaging of the joint helps to relieve swelling and the heat also helps with pain relief.
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