Causes of Cramps
Causes of Cramps
Causes of Cramps
Muscle cramps are a common problem in swimming. As a swimmer you need to know how to deal with the problem. When you begin to swim you must have got muscle cramps quite a few times. Your trainer may or may not have told you how to treat it or you may have got suggestions from people you know. Swimming helps you to lose weight as well. Lots of people learn the sport in order to lose the extra kilos.
A muscle cramp occurs when something causes the muscle to suddenly spasm, making it shorten. If you touch it you may feel a tight knot. It can happen at any time but especially when your just waking up in the morning. But there are ways to deal with them.Initially just try to stretch the muscle in the opposite direction from which it is cramping. Do not put your strength into it but rather try to relax.
Menstrual bleeding tends to be heavy and irregular at the beginning and end of a woman's reproductive years. Heavy periods, caused by hormonal fluctuations, often conclude anovulatory (i.e., no egg is released) cycles in the months following the first period (menarche) and in the year or two preceding menopause. Eat lots of iron-rich foods. Although it can be inconvenient, heavy bleeding is rarely the signal of a more serious condition.
When you experience a cramp in your muscle the very first thing that you can do is to immediately stop the activity in which you are engaged and try stretching and massaging the affected muscle. Heat will relax the muscle at first, although ice may be helpful after the spasm has passed. It will help with the soreness that lingers after a muscle cramp passes. Alternate and repeated contracting and relaxing exercise will improve circulation and help to release lactic acid, which will relax the muscle.
If a person is prone to regular muscles cramps the reason might be that the acids interfere with the ability of the body to absorb the calcium. In this case you should lessen the consumption of acid foods as vinegar or tomatoes. If the muscular spasm occurs due to a potassium deficiency you should increase the consumption of soya flour, bananas, bran wheat, potatoes, tomato puree, apricots and such.
Besides strenuous activities, dehydration is another factor that can cause the Skeletal-muscle cramp. As we lose a lot of bodily fluid during dehydration, doing any type of vigorous activity will result in the drop of the body mass, especially when exposed to humid climate. This has an adverse effect on our muscles. Similarly, lack of sodium and potassium can also cause cramps.
To prevent leg cramps you must stay hydrated, and follow a proper, balanced diet. These two things are important because the muscles in your legs must have an adequate supply of oxygenated blood and the proper amount of electrolytes. These are simply facts of the way we human beings are designed. When you lack in water intake and proper diet, your chances of suffering from cramps in your legs increases.
Another remedy for night cramps is this combination - 1 tablespoon of calcium lactate, 1 teaspoon of apple cider vinegar, 1 teaspoon of honey in half a glass of warm water. This should relieve the cramps within 20 minutes.Take 2 teaspoons of honey at each meal, or honey combines with 2 teaspoons of apple cider vinegar in a glass of water before each meal.
If cramps are caused by painful contractions of the affected muscles, the remedy lies in stretching the muscle. Thus, the first thing to be done if a child suffers from spasms of the calf muscles is this: gently hold the toes and bend the foot from the ankle, upwards and towards the shin of the leg, thus stretching the calf muscles. Hold this position for some time till the cramps subside.
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