Cheat Days to Lose Weight - How Cheating Helps to Burn Fat Fast
Cheat Days to Lose Weight - How Cheating Helps to Burn Fat Fast
Cheat Days have become a prominent feature in some fat loss programs such as The Skinny Asian Diet, among others. In fact, some experts make the claim that cheat days can help you lose a lot of fat much faster than you would have otherwise.
What is a Cheating Day and how can it help you to burn fat fast?
A cheating day is a day in which you can eat non-dietary foods such as pizza, burgers, ice-cream, and so on. You can't do this every day but you can do it pretty often. This, the experts claim, doesn't stop you from losing weight. In fact, it helps you to burn more fat and to achieve long lasting results.
The reason why a "Cheat Day" can help you lose more weight in a successful way stems from cause: psychological and physical.
In terms of psychology, it is no secret that sticking to a weight loss plan can prove difficult due to the deprivation that you need to go through in terms of the types of food you need to avoid or the overall calorie reduction you may suffer.
Having a day, every once in a while, in which you can enjoy your favorite foods withou feeling guilty or fearing that it will ruin all the hard work you've put into your diet until that moment is a powerful motivational force to help you stay on whatever diet program you may be using. This is how a "cheat day", when done right and as part of an overall plan, can help you stick to your plan much better.
In the physical sense, cheating to lose weight can have a highly beneficial effect due to how many diets cause metabolic slowdown.
Metabolic slowdown occurs when your body senses that it is being deprived of food. The reaction is an instinct which causes the body to begin burning calories and fat at a much slower pace in order to conserve what it has. This isn't what you want to happen to you while on a diet. Using a cheat day to lose weight helps to avoid metabolic slowdown because the occasional day in which you eat more than you normally do on a diet and fattening foods to boot "tricks" the body into believing that you're not really dieting when you are.
You eat according to a traditional diet on most days, cheat on some of them, and maintain a high metabolism while still shedding fat.
It's important to use cheat days in the context of a complete weight loss plan as it can backfire on you if not done right.
What if you still can't lose weight?
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Never give up your dreams, you CAN have the body you deserve!
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