Checklists For Seniors - Eating Fish For Good Health

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Eating fish for good health is always a smart idea

, and the best proof of this are the people of Japan. According to both United Nations and World Health Organization estimates, the land of the rising sun has the longest life expectancy in the world. As the tenth most populous country on the planet, the Japanese don't just enjoy a long life expectancy; most seniors in Japan don't have to worry about heart disease, either.

Japan has always had abundant ocean resources, and not surprisingly, the Japanese are also the biggest fish consumers among developed nations. Prawn, for example, is considered a main staple in Japan.

Of course, Japan is not the only nation on earth that considers fish as a staple food. Nordic countries, Mediterranean countries, countries in South East Asia, Africa, and many others also consume large quantities annually. This is why overfishing and water pollution is a serious problem for all nations, because it destroys the aquatic ecosystems on which many people rely for their diet source.

Historically speaking, eating fish for good health is not unique to certain cultures. With few exceptions, almost all human cultures consumed it. Russians consumed fish that came from rivers, while others, like the Spaniards, regularly ate what came from the ocean. Regardless of their eating habits and cuisines, what most cultures have in common is that they all eat fish regularly.
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In fact, before modern times, fish was the food of commoners, whereas meat was reserved for the wealthy. What this means, of course, is that it was more available and more accessible than other sources of protein. The fact is that fish is a type of food that has always been extremely popular and accessible.

And it's not just humans who consume a lot of fish. Eating fish for good health is also practiced by animals. In various places around the world, fish is part of an essential diet of most animals. In fact, grizzly bears, polar bears, and penguins in the Arctic Zone will likely die if the supply of fish there were to disappear.

However, for seniors, the greatest importance of eating fish has nothing to do with how popular it is as staple food. Instead, it is because of the nutrients that it provides their bodies. The most important of these nutrients include:

Iodine

Iron

Niacin

Omega 3

Phosphorus

Protein

Thiamin

Vitamin B6

Fish provides seniors with a lot of powerful and essential nutrients, and it's worth mentioning that Omega 3 is a type of good fat that won't make you fat. Additionally, the nutrients found in fish, such as Vitamin B6 and Omega 3, have muscle development and anti-inflammatory properties, respectively.
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Many researchers at the Environmental Protection Agency also believe that eating fish will make your body less susceptible to illness and heart problems. So, whichever way you want to look at it, fish is a better source of food than beef, poultry, or pork. Because of this, eating fish for good health should be among your long term dietary goals.

Eating Fish for Good Health - Conclusion

It's obvious that eating fish for good health is a wise choice for seniors. This is another reason why countries need to pay close attention to our environment. We need to stop people and businesses from polluting our rivers and oceans in order to keep an abundant supply of healthy fish.

by:Carrie Roberts

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