Chest Cold Remedies

Exercising in cold weather can cause chest pain in some people who have no problems when they exercise in warm weather

. When cold wind blows on your face, your heart rate slows down. The common cold is a term often used by patients in different ways, usually referring to symptoms of upper respiratory infections. Most specifically, the term means afebrile, infectious acute coryza. Everyone at some point in their lives will experience chest pain and some times its severe thorax pain. Your chest covers a large part of your body and there is a lot of territory there, so to speak. It also contains most of your bodies vital organs.

Having bronchitis and another lung disease such as asthma, may increase your risk of pneumonia. Frequent lung infections, especially in a person who smokes, may lead to the development of chronic bronchitis. These are both chest pain situations that are not indicators of a problem with any of your vital organs. Both of these can be cured with a visit to your doctor and some bed rest. However, thorax pain can be a warning sign of more serious problems with the vital organs contained in your chest. This is a cold compress covered in such a manner as to bring warmth. A heating compress consists of three or four folds of linen cloth wrung out in cold water which is then covered completely with dry flannel or blanket to prevent the circulation of air and help accumulation of body heat.

Water helps digestion which in turns results in more fat burning. Why cold water? Your body actually burns additional calories bringing cold water to body temperature before it can use the water. More fat burning as a result. There are excess dirt and oily substance on your skin right now. Take your time and gently wash off this dirt to make your face look warm and friendly. This may take 10 - 15 minutes so as to get desired result. An infusion of adathoda leaves is very effective in curing cough and cold. Collect a few adathoda leaves, clean them and fry them with honey.

Soak feet in hot water while wrapped in a warm wool blanket. Put a cold cloth on your forehead and relax while you sit in a comfortable position for about 10-15 minutes. Take care not to get chilled after this treatment. This antiseptic, antiviral and immune boosting oil can be used to great effect for treating cold sores. If applied at the first sign of a symptom it can prevent a full blown outbreak and can also help the drying up and healing process. Avoid smoke. Sitting by the crackling fire sounds great. However, some homes are not geared for the kind of cold weather many areas are experiencing. Electric heaters are great because they do not fill the air with smoke and ash.

Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Treatment for the common cold includes good fluid intake, rest, prevention of chilling, a quantity of nasal decongestants, bronchodilators and expectorants as needed. Gargles of warm salt water soothes the sore throat, aspirin relieves the general constitutional symptoms .

by: alice rose

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