Chiropractor In Norton Oh | Helpful Procedures To Follow After Sustaining Injuries

After an injury it's important to have a mental "what now" check list available

, because being prepared for what comes next could prevent things from getting worse.

The "Oh No" Moment of an Injury -

After the fall, crash, or slip is the act of getting up. This part is very important because it's the first thing you do after the incident.

No matter if others are around or you are all alone, the first thing you should do is remain calm. Take a deep breath to collect your thoughts. Jumping right up to announce that you are okay could be the worst thing you can do.

Instead, make small, slow movements to get yourself back on your feet. Try to pay close attention to any sharp shooting pains or throbbing discomforts. If standing up is not something you can accomplish alone, remain in a comfortable position until someone is able to assist you.

Follow up Care for Injuries -

The first 72 hours after you've been injured are critical. Unlike when you were a child, no one is expecting you to bounce right back up and continue with what you were doing. At the sight of swollen or reddened areas, if not life threatening, apply a wrapped pack of ice. Repeat this process every 20 minutes or so, or until the swelling is reduced.

Injuries involving legs, feet, or arms that are not life threatening require elevation and rest. This step will give your body time to relax and heal.

Remember that 72 hours is plenty of time for superficial injury pains to pass, so have reference information available in case the pain persists. Be prepared to visit a local chiropractic or doctor's office.

Calling in the Professionals for Pain -

We all know at least one person who seems to have been through it all in life. A conversation with them is like letting your fingers glide along the pages of a living encyclopedia.

While it's often second nature to talk with family and friends about our injury pains, it's never a good idea to stop there.

In an effort to make you feel better, there's an array of advice you might receive. Some people even begin to sympathize to the point of offering a dose of their own prescribed pain medication.

Every person's body is made up uniquely, so while pain medication may be what one person needs, corrective procedures might be what another needs.

Talking to a chiropractor will take the guesswork out of what to do next. They offer personalized services that will result in solutions that will work specifically for you.

A typical first time visit may consist of x rays, a physical exam, and the answering of personal questions.

From an early age we learn that in a fire you stop, drop, and roll. During tornadoes you seek (if possible) underground refuge, or at least an area away from windows. After a car accident you notify police, and for small cuts you use bandages.

Learning in advance what to do after an injury could be the difference between making a good choice or one that you'll soon regret.

by: Chris Tomshack

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