Chiropractor Lincoln Ne | 5 Weight Loss Secrets That Keep The Pounds Off

Everyone is concerned about weight loss

Everyone is concerned about weight loss. Whether you have tried diets before or this is your first attempt to lose weight, there are five things you need to know. Five things separate those whom lose weight and keep it off and those whom lose weight and gain it right back when the diet ends. Unless you want to gain the weight right back, you need to know these five secrets to permanent weight loss.

Weight Loss Secret #1

Eat when you are hungry. This actually sounds simpler than it really is. Your body has a built in mechanism that tells you when you are hungry. It is like a burning sensation in your stomach. Most people ignore the natural hunger signals and eat based on feelings, which causes weight gain.

If you are prone to overeating, it may be 24 hours before you feel this hunger sensation. You will not want to go over 24 hours. Therefore, if after 24 hours you do not feel the hunger sensation, go ahead and eat something.

Weight Loss Secret #2

Stop eating when you are full. Before your body gets stuffed and bloated, stop eating. Take your time and eat slowly. This will allow your brain to receive the signal that you are full. Choose the best bites and really enjoy your food.

Remember to put your fork down between bites to give your stomach time to signal your brain. It takes an average of 15 minutes for stomach to process so give it the time it needs.

For those of you who overeat on a regular basis, you may have to divide your meal in half in the beginning. This will help you get in the habit of stopping when you are full. If you still overeat, it will just be longer until you get hungry again. Remember it could be 24 hours until you eat again.

Weight Loss Secret #3

Eat whatever you feel like eating. This may sound contradictory to what most diets say but your body will crave the nutrition you need. At first, you may crave chocolate cake because you have deprived yourself of fat. This should not last long as your body will crave other nutrition soon.

Weight Loss Secret #4

Seek a nutritionist. Sometimes our body will crave food and more food. We will seem ravenous and nothing will satisfy our cravings. This is a signal that we are missing some vital nutrition. Instead of gorging ourselves on food, seek out a nutritionist that can pinpoint the food that will help.

Weight Loss Secret #5

See a chiropractor. While this may seem like the weirdest advice ever, it is the most practical. Many nutrients are absorbed through the spinal cord. When the spine is not in proper alignment, the spinal cord cannot absorb nutrition properly. This will cause us to eat more food to gain the nutrition we need for our bodies.

Follow these five weight loss secrets and you will see the pounds drop off in no time.

by: Chris Tomshack

POST COMMENT

Enhance The Value Of Your Property With Landscape Designers Payday loans for bad credit: Avail rapid funds during unforeseen emergency NorthStar Utilities expands presence in Caribbean with selection by National Water and Sewerage Authority (NAWASA) Get Your Hands On New England Patriots Tickets What is more important: Brands or Customers??? No More Leaflet Distribution Until The Postal Strike Ends Why E-cigarettes May Help Your Friendships With Non-smokers medreamSEO.com 25% Off MASSIVE Google & Yahoo SEO Sale Extended (Ends Today) Better Health Is just Ten Pounds Away Chiropractor Elmhurst Il | Different Kinds Of Injuries Cause Back Pain Sweatbands - Sports and Fitness Instant loans no faxing: Procure funds without any hassles Tobacco Smokers Are Switching To Electric Cigarettes By The Thousands