Chiropractor Pasadena Ca | Tips For Preventing And Treating Neck Pain

There is a popular saying: someone or something is "a pain in the neck." For some people

, it is just that - a saying. However, for millions of other people around the world, neck pain is much more serious than that. Neck pain can be as simple as a minor pain to something more serious that involves the spine and vertebra. Knowing how to prevent neck pain is as important as knowing how to correctly treat it when it happens.

Prevention and Treatment of Minor Neck Pain-

As bothersome as neck pain can be, it is relatively easy to prevent. Most minor neck injuries, also known as 'kinks' are caused by sleeping on an incorrect pillow or mattress, causing you to wake up with neck pain. Often this can be alleviated by allowing the neck to stretch - moving the head from side to side or in slow circles and alternating direction is all that is needed. If this cause becomes a common occurrence, it may be time to consider replacing your current pillows or mattress.

Another very common cause of minor neck pain is the fact that more and more people find themselves sitting in front of a computer screen for hours throughout the day. When working on a computer, it is very important to stretch your neck from time to time to avoid pain from occurring. It may help too, to get up and walk around the office from time to time. If this is not possible, then stand up and stretch. Even short times away from sitting still in front of a computer will help to keep neck pain from striking.

Prevention and Treatment of Serious Neck Pain-

Serious neck pain is generally caused by an accident of some sort, usually in an automobile or during a fall. The easiest way to prevent this type of neck injury is to be sure that you are always aware of your surroundings. While not all accidents are preventable, most are.

Serious neck pain is something that should not be taken lightly. Serious neck pain could, in actuality, be an issue with the vertebra of the spine. If you find yourself suffering from neck pain that does not subside with exercises, compresses or even pain medication, it is time to seek the advice of a medical professional.

One of the first things that your doctor will want to do is to run some tests to see exactly what type of injury is causing your neck pain. Depending upon the findings, they will prescribe medication, suggest specific exercises or maybe even surgery. Before you decide to commit to surgery, or even medication, you may want to ask about a referral to a chiropractor.

How a Chiropractor can Help with Neck Pain-

A Chiropractic doctor is one who specializes in the spine - not just the back but the neck also. Often times serious, seemingly untreatable neck pain in caused by a mis-alignment of the spine or from an injured disc. A chiropractor can often adjust the spine to help to alleviate the neck pain.

by: Chris Tomshack

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