Chiropractor Portland Me | Tips To Help Prevent Back Pain And Injury

Back pain is one of the most common medical problems today in the United States

, according to the Patient Education Institute Inc. and the National Library of Medicine. From posture to inflexibility, back pain is a symptom which has many causes. Follow tips in order to help prevent future back pain from occurring.

Overweight Means Higher Risk for Back Pain -

Being overweight puts you at a higher risk for developing back pain. The additional weight puts further stress on the back muscles and structure which can cause additional pain, in comparison to the normal stress experienced by individuals who are not overweight.

If you are overweight, you should consult a health care provider. Your chiropractor will be able to guide you through the process in both being overweight and in terms of back pain in order to prevent back pain.

Stay Active and Healthy -

Staying active will help your body prevent back pain. Exercise will help keep your spine and your whole body healthy. Exercise will also improve your body's circulation, which is also important for the spine. Strength training can also help keep muscles healthy and strong.

Keeping your body healthy also involves proper nutrition. Proper nutrition will help your body perform tasks and exercise, maintain ideal body weight and control stress on the joints in your body, including the spine.

Back Strengthening Exercises -

There are also a number of back strengthening exercises which can help your body cope with stress on the spine. The American Academy of Orthopedic Surgeons and The American Academy of Physical Medicine and Rehabilitation offer strategies and exercises for keeping your back safe.

Watch out at Work -

If you perform physical work or sit at a desk for extended periods of time at your workplace, you should familiarize yourself with tips on keeping your back safe. Proper lifting procedures and proper seating positions can help you prevent future back pain. You should incorporate these tips and procedures into your daily routine to prevent back pain.

Chiropractic Care Providers Can Help -

For further tips and information, you should speak to your chiropractic health care provider. Your chiropractor will be able to help you utilize tips and procedures to help keep your body and spine healthy. Any additional tips can also be made available to you from your chiropractor.

Speak to your chiropractor regarding your daily life and work. Any factors which can affect the health of your spine will be critical to your health and it will affect back pain.

Wellness Care -

In addition to tips and advice from your chiropractor, you will also receive continued wellness care from your chiropractor to help eliminate future back pain. Back and neck adjustments can be used to help keep your spine properly aligned. Other treatments such as mobility exercises, non-surgical spinal decompression, and other techniques may be utilized from your chiropractor.

If you are experiencing back pain or need more information in order to prevent back pain, consult your chiropractor. Your chiropractor will be able to assist you in the treatment and prevention of back pain.

by: Chris Tomshack

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