Cholesterol Causes and Symptoms and Tips and Techniques for Cholesterol Reduction

Cholesterol Causes and Symptoms and Tips and Techniques for Cholesterol Reduction

Cholesterol is a fatlike, steroid alcohol with the chemical structure C27-H45-OH. It crystallizes in the form of leaflets or plates from dilute alcohol. It is commonly found in foodstuffs like animal fats and oils, milk, and yolk of egg. Cholesterol is normally present in the blood and does not cause any disease when present in normal amounts. It is also present in the bile, blood, brain tissue, liver, kidneys and the adrenal glands. However, when excess levels of cholesterol is present, it may cause conditions like coronary disease, circulatory problems and hypertension. Very high levels of cholesterol in the circulation lead to a condition known as Hypercholesterolaemia. The incidence of this condition was higher in the developed and industrialized countries, but a significant increase has been reported in the third world countries as well. It is probably due to a change in diet and lifestyle associated with development and industrialization. The incidence is also higher in the affluent groups and lower in the poorer sections of the population in all societies.

Read more on Home Remedies for Cholesterol and Reduce High Cholesterol and also visit on Herbal Supplement for lowering cholesterol level

Symptoms and Signs

Elevated cholesterol levels in the body as such do not produce any major symptoms or signs, but leads to the development of serious disorders like Atherosclerotic heart disease, hypertension, peripheral vascular disease, gallstones etc. Blockage of the coronary arteries in the heart by cholesterol deposition leads to coronary insufficiency, ischaemia (decreased oxygen supply to the muscles of the heart) and this eventually results in myocardial infarction (heart attack). Cholesterol constitutes a large part of the most frequently occurring type of gallstones. Very high levels of cholesterol lead to skin changes like xanthelesma near the eyes. The lack of symptoms until the complications occur necessitates periodic monitoring of lipid profiles in all individuals.

Foods that lower cholesterol

So what are the foods that you should eat, and which ones should you avoid, to keep high cholesterol at bay? Here are some tips:

1. A high fibre diet usually helps in keeping the cholesterol normal, apart from its other benefits to the intestines. Make whole wheat bread, oatmeal, whole grain cereals, raw (well washed) fruits and vegetables and salads an important part of your diet. For example, oats are rich in fibre. These bind to the bile acids that contain cholesterol before it reaches your blood, thus flushing this cholesterol from the body without letting it get into the bloodstream.

2. Daily inclusion of pulses and lentils in diet is something that Indians are familiar with. These also provide fibre. Try to consume lentils and sprouts daily. Click here for some easy lentil recipes

3. Avoid junk food and processed foods, as these are rich in transfats and increase your bad cholesterol. For the same reason, avoid snacking on chips and other deep fried foods to curb hunger. Instead, it is a better idea to munch in moderation on nuts like almonds and walnuts. These provide essential fatty acids, which have been shown to be beneficial.

4. Fish like salmon or mackerel contain essential omega 3 fatty acids. These are also good for the heart. Make them a part of your diet (without frying) if you are a non-vegetarian.

5. If you are a non-vegetarian, try to avoid red meat like mutton, beef, pork etc. Lean meat and chicken are better options. Always choose grilled meat over deep fried meat to avoid that extra fat intake.

6. Eggs consumed in moderation in the diet do not appear to cause a rise in blood cholesterol as was believed earlier. One egg a day is acceptable in the diet as long as care is taken that the rest of the diet is low in saturated fats.

7. Herbs and spices such as garlic, cloves, ginger, turmeric, and rosemary not only help to flavour food, but many of them also provide cholesterol-lowering benefits.

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