Increase Sperm Count Tips and Tips for Healthy Sperm

Increase Sperm Count Tips and Tips for Healthy Sperm

Men manufacture sperm constantly. The process takes place in the testicles and lasts 70 to 80 days. Because sperm enter and leave the assembly line continuously, a healthy man may have two to three billion in the works at any moment. You don't need a calculator to see how even a small problem can create millions of factory rejects.

Read more on Increase Sperm Count and Male Impotence Treatment and also visit on Premature Ejaculation Treatment

Before you race off to the doctors or because you believe you have a low sperm count, you first should know what healthy sperm is and how doctors measure it.

1. Keep Your Body and Testicle Temperature Down: Heat is not good for your sperm count. The temperature in your testicles is 2 degrees lower as compared to your body and perhaps that is the reasons why you have your testes hanging away form your body. Moreover, heat is also not good for semen volume. Hence, you should avoid hot baths, saunas etc., and also tight clothing specially in the groin area.

2. Exercise in Moderation: There is no doubt exercise is good for your overall health, but you should not over train yourself in the gym. This is because intense exercise can heat up your testicles which can lower your sperm count.

3. Use Your Mobile Phone Sparingly:There has been a study in America which clearly indicates the link between low sperm count and mobile phone usage. The more the men used mobile phones the less active their sperm became.

4. Have Organic Foods:Organic food is devoid of pesticides and other chemicals that can affect the health of your sperm. Therefore try to have as much of organic food as possible.

5. Meditate: Meditation can help reduce stress and put you in a positive state of mind. Stress is a factors that greatly affects your sexual health and function. In fact stress and depression happen to be the major cause behind erectile dysfunction in most of the cases.

6. Include Zinc in your diet: Zinc plays a pivotal role in your sexual health and function. It improves sperm mobility and health. Good sources of zinc include oysters and celery etc.,

7. No Smoking: Smoking is not just bad for your overall health but also for your sexual and sperm health. Cigarettes contain millions of bad chemicals and toxins which will decrease your fertility levels and can make you impotent. It can also damage the genetic material and lead to infertility problems.

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