Choose wrong or right way to muscle development
Choose wrong or right way to muscle development
Everybody who is a Freaky Insider is on one of the variants of the program.
How did I get big on 50 grams of protein a day when everyone else is slamming down two, three, even four hundred grams of protein or more a day in a futile attempt to gain muscle?
First I would like to say I know what this is like to be frustrated on the Mega Protein ingestion program. I slammed shake after shake for years. I ate chicken and tuna until I couldn't eat it no more. (I got so sick of meat that I became a vegetarian). I ate so many eggs, I could have fueled a small country from the methane gas I was producing daily.'
Guess what? With all that protein consumption I still never grew any more muscle. "If that sounds familiar?" read on.
A wise man once said, "The definition of insanity was doing the same thing and expecting a different result". Well I did the same thing for about 14 years before I figured out. "Hey, this high protein diet being hyped in all the mags by supplement companies doesn't work".
I mean if was as simple as eating more protein, everybody would be 500 pounds ripped, wouldn't they?
The problem is the bodybuilders have become terrified, to lower there protein intake because they feel like they are going to shrink up and lose there muscles. I know when I switched to a low protein diet, I checked my muscles daily, to see if I lost anything.
Guess what? I didn't lose any muscle in fact I started getting bigger, and bigger. This was in complete violation of almost every single bodybuilding expert recommendation I have ever read in the last 20 years.
Only recently did I finally discover why or how all these experts missed the boat?
Dale and Howard both pressed me further. "How could all these experts be wrong?"
I quickly explained that the experts are all looking for one thing to cause another. Like eating protein, or taking a supplement, a special exercise. While no ONE thing causes growth, a variety of conditions must exist and growth happens automatically. Can you see the difference to what I am saying?
The both paused to think about it for a moment. I could see the wheels turning but I hadn't got the picture clear yet.
You see growth simply occurs when all the conditions are right. Unfortunately, most people believe that creatine helps build muscle and it does in a way, but probably not the way you are thinking. The best way to describe creatine is to say that it helps the muscles help themselves build muscle. If that is not clear enough, continue reading.
Creatine does exactly what it claims to do and that is to retain water in your muscles. This is the point of creatine and it really is effective at keeping water in the muscles. Now, what happens is when your muscles are retaining water they are in an optimal state for building new muscle. As a result, when you take creatine and water is retained in your muscles then when you weight train you will get more of an effect because your muscles are better capable of building muscle.
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