Choosing Ab Workouts that Really Work

Choosing Ab Workouts that Really Work

Choosing Ab Workouts that Really Work

The internet is full of suggestions for ab workouts. You can go to the gym, buy machines for your home, take some classes or just do exercises on your own.

It is important to take your current state of fitness and your goals under advisement before you choose any particular exercise program. It is quite important to take a look at your whole lifestyle, especially what you eat, because this will be a major factor in how you look and how you feel. These ab workouts have been successful for lots of others so maybe you should give them a try.

Jumping rope, while being good for your entire body, is also a great and highly intense workout for your abs. Most people think of jumping rope as something that only children do but boxers in training also do it quite often as well. Boxers often jump rope to get in shape and build their endurance--both of which are very useful for helping boxers reach the weight classes in which they want to compete. When you first start doing it, you'll be surprised by how tired and sore you get. Don't use this as an excuse to quit, it's proof that your body is really working and that your abs are getting a great workout. Everybody has heard of doing crunches as part of an ab workout and, if you do them on a medicine ball, you'll get better results because your range of movement is really enhanced while you are on the ball. Medicine balls are about the same sizes as soccer balls and are heavy; don't confuse them with stability balls which are larger and also have some good uses. You can also do plank exercises on the medicine ball which is where you put your hands on the ball and hold your body in the up part of the push up position. To increase the challenge of your planks, do leg lifts at the same time. If you aren't familiar with these exercises, though, practice them on mats before you do them on medicine balls.

One type of exercise that should be included when you do ab workouts are leg lifts. These sound simple but they are important exercises that will make a real difference when you do them consistently. To do a leg lift all you need to do is start out with your arms palm side down on the floor or mat. Keep your legs a little bit bent and then raise them up as high as you are able to, hold them up for two seconds and then lower them back down to the floor. At first, you may have trouble raising the legs very high; don't worry, as getting them off the floor at all will be beneficial, and you'll gradually be able to get them higher. The ab exercises we've talked about here are just a few of the choices that you have available to you. Changing your workout routine every once in a while to work different muscle groups also helps keep your workouts interesting. When you do the same workout every day it's easy to get bored. What is important is to consistently do at least some kind of good exercise at least a couple of times each week.

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