Choosing Protein Powder - 4 Secrets You Need To Know

In order to choose the best protein powder for youself

, it is important to consider these factors . Whether you are a college teenager trying to build some muscle mass, or perhaps a middle aged man or woman trying to shed some weight . it is beneficial to know what suits you the best .

There are a wide variety choices out there in the market, and choosing the right whey protein powder can leave you baffled . Here are some important factors that you might want to consider to help you in choosing the most suitable supplement for you

Whey Concentrate or Isolate ?

There are two main types of whey protein , mainly concentrates and isolates . So what's the difference? On average, whey isolates contains between 90-94% protein while whey concentrates only contains between 70-85% of protein . Also, people who are lactose intolerant may find it difficult to consume large amounts of whey concentrates . On the other hand, whey isolates are suitable for people who are lactose intolerant because it is further purified through a technique called ion-exchange or cross flow microfiltration . In addition, whey isolates have extremely low levels of carbohydrates and fats .

Looking Out For the BCAAs Profile (Branched-Chain Amino Acids)

Branched-Chain Amino Acids are muscle building nutrients found in whey protein powder . Research has shown that BCAAs helps in speeding up muscle recovery, helping you build and repair muscles much more efficiently. Getting sufficient amino acids is important because when you exercise, your body burns amino acids rapidly and failure to replenish amino acids lost results in little or slow progress . Be sure to choose products with high BCAAs amounts .

Check the products Performance

When choosing the best whey protein powder , be sure to look at the products efficiency in burning fat rather than its amount of glucose or blood sugar . With high proficiency in burning fat, this can help you lose weight more easily, and even gain muscle definition. Also, be sure to compare the amount of calories per serving of protein . For instance, if Brand A contains 23g of protein powder and 100g of calories and Brand B contains 15g of protein and 100g of calories, be sure to pick the one that offers a higher protein content per serving but with lower amount of calories .

Taste of Protein powder

Choosing the right flavor for your is important . Be sure not to buy too much protein at once as you might not fancy the taste of it . Besides, there are many flavors available in the market that can enhance your muscle building experience . The two most commonly purchased flavors are vanilla and chocolate and usually you will not go wrong getting these flavors .

by: William M Roberts

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