Choosing The Appropriate Multivitamins For You

Nearly half of consumers will take multivitamins daily to round out their diet and receive the proper nutrition

. What some don't realize is that multivitamins are actually best suited for their current state of health. Since everybody's body is a little different, it also means we each have individual needs. While a standard tablet per day may bring good, and they are considered harmless, some pills will feature additional supplements specific to a condition, thereby labeling it for bone density regulation, heart health, age 50+, men's health, or women's health.

You should be aware of your current state of health and your diet, as well as if you need any additional support in your system. The basic ingredients you will find when you buy supplements like this are vitamins B1, B2, B3, B6, B12, C, D, E, and folic acid. It should never contain more than 4,000 international units of retinol because too much is toxic. It should contain 18 milligrams of iron and at least 100 milligrams of magnesium.

If you're looking for multivitamins for bone health then you'll want more than the usual amounts of calcium. Your body needs around 1,000 to 2,000 milligrams daily. If you need more then what is provided, add in some calcium tablets to your daily regimen. It also doesn't hurt to get selenium in a daily vitamin combination for kidney and liver health and to fight against cancer cells and free radicals. Copper is an extra ingredient that counteracts anemia and osteoporosis. It forms hemoglobin with the help of iron and increases collagen production for connective tissues and bones.

Basically you need to know your body's needs and look for the proper ingredients in your daily capsules. This will guarantee that you're getting the best one for your health and will help you determine if you need to add extra vitamins and minerals to the mix to round out any loose ends not covered. And if for whatever reason you need to change your daily vitamin intake, be sure you match the new ingredient list to your needs as well.

These are just a few guidelines for selecting multivitamins. You should always check to see what vitamins and minerals your body is deficient in so that you can roiund out your nutrition in the best possible way. And, of course, you should always maintain a healthy diet on top of supplemental intake for your general well being.

by: Mark Etinger

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