Choosing The Correct Exercise For You

The type of exercise you do all depends on you and what you like to do

. What you hate doing, paying membership fees, and whether or not to purchase equipment are all things you need to consider as well as answer.

If you choose something that you don't like to do, you are not going to keep doing it for a long period of time. Give it some thought - if you don't like jogging, you are not going to get up at 6 AM and go running. When you can't find something you like to do, choose something you hate the least, which will normally be walking.

Walking is great exercise, as it suits all levels of fitness. Anyone can start a walking program at any time; it's normally the intensity and duration that differs. Walking is also a social exercise, as it isn't hard to obtain a coaching partner to chat with while you exercise. Walking with a partner will also make time go through faster.

No matter what exercise you choose, you should start at a low stage of intensity and establish it up over a period of weeks, which is essential to the longevity of your exercise program. Whenever you start off too hard, you could end up with an injury which will want time off to get over.

If you are really in bad shape, you should start off by walking for 10 minutes each day. Then, increase it through 5 minutes every 2 weeks. To make things more interesting, you should try walking a different course every few days. You can also roster a different friend to walk with you each day of the week.

If walking isn't your thing, then you may want to try a fitness center. They have loads of miscellany and normally have trainers on hand to answer any questions you may have. Whenever you choose a fitness center, make sure that they give good service.

If they are not willing to treat you well before you join, then they certainly won't after you join. You should also make sure that the equipment they use is well taken care of. It is easy to find out, as all you have to do is listen to the machines. When they squeak a lot or make noise, then chances are they are not being taken care of.

If you still aren't sure what you should do, then you should look into golf or tennis. Both are good social activities in most areas, and you can even meet new friends. Tennis is great for fitness although it isn't for someone who is just starting out. If you haven't exercised in a long time, then golf may be the best activity for you.

by: Uchenna Ani-Okoye

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