This is no secret. At this time there are allot of people with anxiety problems and panic attacks when they try to get done for Christmas. Have you ever had that feeling that there is no more time to get the last presents complete?
Panic attacks happens suddenly and without warning, and can often lead to embarrassing and dangerous situations. A large population of people have this problem every day, but are afraid to do anything about it, either due to the cost of visiting someone who can help them or because they are to embarrassed.
There are many different reasons panic attacks happens and you can be aware of. This can be among other things:
Biological causes
Phobias
Medications
When you are having a panic attack you will feel your body functions change. Among the things that can happen to you is that you start sweating, and your heart rate increases. You will feel this as a light pounding in your chest. other symptoms you may get is a feeling of choking, confusion and blurry vision.
To help you from having such problems it is very important that you can spot the symptoms approaching. When you learn to do this you will much faster and safer prevent it from happening.
The best way to combat this problem is by using self help. This will help you to learn your own borders and you can do it all from the comfort of your own home. Without involving other anyone else at all.
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