Chronic Anxiety Disorder, Is It The Same As Mild General Anxiety?
Chronic anxiety disorder and panic attack the same
? No they are not the same. Is this condition curable?The good news is yes it is. There is a method. I will go over firstly the symptoms that occurs with an attack, then i will explain why mild anxiety turns in to a chronic disorder. Let me reassure you, this technique used is safe and practical way you can control this condition.
Below I will cover some of the symptoms that occurs from chronic anxiety disorder. The reason an attack is so frightening is because an episode will usually get mistaken for a heart attack or a stroke. The symptoms are very similar.
Symptoms of a panic attack.
Rapid heart beat. Hot and cold sweets. Dizzy spells. Ringing in your ears. Afraid of loosing bodily functions. Tight throat and chest.
How does a mild attack of anxiety turn into chronic anxiety disorder?
The list of symptoms above are still the same symptoms you will experience with chronic anxiety disorder, the difference is when you have this disorder the above symptoms do not just occur once or twice, you live with this day in and day out. They are also much more severe. In fact someone with chronic anxiety disorder usually can have several attacks each day, imagine living your life in total fear every day.
The reason this condition get to this stage is because the mild panic attack get blamed on stress or tension, we generally do not like to face fear so we put things in the back of our mind hoping it will all go away by its self. Very dangerous, because it wont go away by its self with out help, it usually then manifests into mental disorders as well, i will list a few below.
Mental disorders that generally follow with chronic anxiety disorder!
Paranoia. Depression. Anorexia. Bulimia. Fear of death. Hypochondriac. Fear of leaving the house.
Why do we develop chronic anxiety disorder?.
One of the main reasons we have panic in our lives is because we over react when we are faced with situations we do not know how to control. Fear enters our head, if we are not experienced enough to take control, it will then turn into a full blown panic situation.
What happens in our brain when we experience a panic and anxiety attack.
Firstly the brain has many different sections we will focus only on the 2 main sections for this exercises. The front section is where rationalization takes place, the middle section is where our fear mechanism kicks in.
What happens when we experience fear is this, brain waves get switched from the front to the middle section, this creates panic, in order for us to control the situation we would have to know how to switch the waves back from the middle to the front of the brain. This is very easy if you know how to do it.
The average person can not perform this exercise, unless you know the technique. So the answer is, yes you can cure chronic anxiety disorder. But to do so you will have to learn to switch brain waves from front to back instantly when a panic attack arrives.
Chronic Anxiety Disorder, Is It The Same As Mild General Anxiety?
By: Deborah Percy
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