Clean Bedroom Air---5 Benefits To You

Most of us sleep for 25 years of our lives given that 78 years is the average life span of people in the United States

. That's a lot of time spent in the bedroom. Clean air is vital to have in a place where one third of our lives are spent. Here are 5 likely advantages of clearing bedroom air.

Helps You Sleep---Fresh air is good for most everything, and sleep is no exception. Air that is free of particles such as dust, dust mites, mold and mildew spores, chemicals odors, pet dander, bacteria and viruses is more likely to let your body relax, and go to sleep naturally.

Can Minimize Need For Medication---Air that is polluted can cause allergy and asthma symptoms to flare. Your body is tired and needs time to rejuvenate, and yet an overabundance of irritants will bombard eyes, nose, and throats when inhaled.

Night after night it may seem impossible to sleep without medicating the symptoms that arise from up close and personal encounters with these allergens. Dust mites are well known for their love of the bed where there is unlimited food source (human dead skin flakes), moisture, and dark, warm, places under the covers.

Minimizing these critters by taking them out of circulation when they are airborne is a proactive yet effective way of dealing with the problem. And it can reduce your symptoms and the need for medication because their numbers can be drastically reduced.

Anything you can do to reduce the body's dependence on medication is a plus. This helps strengthen your body's own natural defenses and help build a stronger immune system.

May Allow You Have Your Pet Sleep In The Room---For those of us who are pet lovers, relaxing and unwinding for the stresses of the day often include snuggling with something soft and furry, with a face that is hard to resist.

Soft and furry often means hair with dander, both of which can make it difficult to breathe if you've got a lot of it in the air. Filtering these irritants out of the air can reduce their levels to a point that will allow your pet to sleep in the bedroom which will keep everyone happy.

More Emotionally Ready To Handle The Day---If all of these things come trueyou sleep better, reduce your need for medication, and you've got your best bud sleeping with or near you, you'll wake up in a better mood each day.

How well you sleep each night is directly related to how well you are able to handle life's ups and downs. And if clean air can put you on the road to enjoying a higher quality of life, there's no greater benefit to be had.

by: Debbie Davis

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