Cleansing Your Body The Acai Berry Way

At present emergence of body cleansing diets and supplements like the acai berry has created a storm

. Ordinary people as well as celebrities and movie stars are dancing in joy over the much-admired advantages of detoxing your body and getting rid of all those unnecessary chemicals which have been accumulated in our systems over many years. Chemicals, preservatives, hormones, insecticides, fats and similar stuffs have a tendency to get stored in our bodies for years, and many people believe that the key to functioning the way nature planned, feeling better, losing weight, and getting pleasure from feeling of fitness is to prepare dependable recipes for detox diets.

You would only be partly right if you, like many people believed that detoxification was only aimed as a way for decreasing chemical dependencies of drug users and alcohol abusers. But this is not the state of affairs with formulas for detoxifying diets. A detoxifying diet is worked out to include natural substances which will help our bodies to cleanse themselves of toxins and unwanted chemicals from the environment around us. Usually, detoxification systems are created to purify the colon and liver, where impurities have a tendency to accumulate.

The key to almost all body cleansing diets is to drink lots of water, eat as much fibre as possible and eat lots of beans, vegetables, nuts, fruit, and other pulses. Note that this listing of cleansing foods excludes meat and processed starches like bread and pasta!

Numerous people discover that cleansing drinks are a great means to give an extra boost to a flourishing detoxification of your digestive system. Choose a selection of favorite fruits -- mangoes or bananas make a thick juicy pulp, grapes add sweetness, berries give colour and flavor, etc - whatever you find delicious and nutritious. Just put them in the food blender with some purified water. Blend the chosen ingredients to a smooth pulp and there you have it -- a tasty 'mini-meal' which is not only delicious but will help your internal organs to detoxify themselves of various chemicals.

Alkaline and Gazpacho soups are often drunk by thousands of people as health-boosting wholesome soups for efficient general body cleansing and colon detoxification. An alkaline diet depends very heavily on vegetables, legumes and nuts, which have no acidifying effect on the body, and all of which assist in moving things all along the digestive track. So any detoxification program or detox soup recipe will benefit from the inclusion of these ingredients.

A simple vegetable soup is a popular choice for an alkalizing meal that everyone recognizes as a nourishing recipe. It is not difficult to prepare: It's simple: chop broccoli, spinach, zucchini and celery into small cubes and then cook them in pure water (distilled or highly filtered) at a simmer for 30-40 minutes. The boiled vegetables and their juice should then be poured into a colander or a strainer placed above a container large enough to hold the liquid. Since all the vitamins and natural minerals remain in the water when you boil these vegetables, you can now throw away the left-over vegetables and drink the soup.

by: Tiggy Max

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