Cleansing Your Body With Green Tea

In todays fast-paced world where everything is changing and where technology seems

to be more complicating our daily lives than making it simpler, it seems that stress is bound to hound us. Whether we have a serious problem or a simple dilemma, while were at home, school, or work, stress is always present ready to wreak havoc within our bodies. This, for sure, will eventually lead to serious illnesses if left unattended.

If you want to get rid of stress or at least minimize you own stress levels, then why not consider drinking green tea? The benefits of using green tea have been well-known and used for more than four thousand years no and with so much health benefits, theres practically no harm in trying this type of tea.

The intake of green tea can be done in several ways. You can consume green tea as a beverage or maybe take it as a supplement in capsule form. Its health benefits include reducing inflammation associated with inflammatory bowel diseases such as Crohns disease and ulcerative colitis. Many believe that those with inflammatory bowel diseases are prone to having colon cancer. As such, some people say that green tea can be helpful in preventing colon cancer since it can benefit those with inflammatory bowel diseases.

The other health benefits of green tea include the control of blood sugar in the body. Animal studies show that green tea may help impede the growth of type 1 diabetes and slow down its progress if it has already developed. People who have developed type 1 diabetes produce little or no insulin at all. With the green tea intake, however, glucose can be regulated in the body. In fact, several medical studies have proven that daily supplementation of green tea extract in the food diet can lower the hemoglobin A1c level of people with borderline diabetes.

Another green tea health benefit is the protection of liver from the hazardous effects of toxic chemicals like alcohol. Some population-based medical research and studies have stated that people who drink more than ten cups of green tea daily are less probable to develop liver diseases. Outcomes from several human and animal studies even suggest that one of the polyphenols present in green tea may help in treating viral hepatitis, a kind of liver inflammation.

These are just some of the many wonderful green tea health benefits available. If you havent tried it yet, now is the right time to be a tea drinker! The health benefits alone already show how valuable tea drinking is to you.

by: Tamar Slay

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