Clearing Chakras - The Easy Way
The energy centers or Chakras of the body are forever trying to regulate your energy
, to maintain a degree of balance. For many different reasons, sometimes they can become out of balance or clogged and blocked.
It is of little or no use trying to 'clear' the Chakras once and forget all about them, to be of real benefit ideally you would incorporate some kind of 'energy' work into your average week. Actually to a degree you already do, just you are probably not intentionally doing so!
One of the easiest ways to clear or balance the Chakras is to go for a treatment that deals specifically with the energy of the body; perhaps a Shiatsu or Reiki treatment, Tai Chi is wonderful for stimulating and moving the Chakra energy, as of course is yoga.
Often these can be a little difficult to fit into your busy schedule so many people like to have something they can do at home.One of the simplest things to do here is to listen to a recording that will guide you through a process of clearing, stabilizing and re-energizing your Chakra energy. All you have to do is lie back and listen!
Even listening to some restful music or experiencing deep relaxation can be very soothing and beneficial to your Chakras but it is even more powerful and useful when you use your mind and your intention to direct the healing, restorative powers of your own energy system.
If you feel inclined, you can always guide yourself through the process; First of all you would ensure that you have somewhere warm and comfortable, where you will not be disturbed for the duration of the process.
It is best to have loose clothing and make sure you will be warm enough as your temperature can drop slightly when you are involved in some visualization processes. Then you would begin by 'grounding' yourself and your energy, drawing down a protective light to fill your entire body and beyond, either sealing it around you like a shield or filling the entire room.
Once this feels good and you have a strong image you would begin by tuning into each individual Chakra, getting a sense of what can safely be released or allowed to move on. As any stale old energy is dispersed you would then bring in the new and vibrant energy. Usually this would be the specific color associated with that Chakra.
Personally at all times I like to ensure that the energy is perfect for the individual at this specific time, it is no good trying to fix a lifetime of 'low energy' or imbalance in one super charged session.
It is much more comfortable and sensible to work with your energy on a regular basis and you reap the benefits so much more. This way the positive effects have much more chance of staying, creating a long term energy enhancement rather than a short term boost.
This is especially true of the Chakra energy. It is strongly connected to your psychological self, to your emotional self and the beliefs you hold. Such things rarely change overnight and it wouldn't be wise to try to do so. It is a bit like changing a habit, working with your energy in an effective way is a positive habit to create and cultivate and one that you can enjoy immensely.
Once all of the Chakras have been balanced appropriately then the greater energy or aura surrounding the body may also require settling or balancing. It can then be directed to remain in a balanced and harmonious state. You should allow plenty of time for this to calm and settle before carrying on with the rest of your day.
Some people like to reverse the grounding process they did at the beginning of the session and may keep their protective shield around them.
The important thing with energy work is that it feels safe and right for you. You want to be relaxed and feeling confident of the process so that you can get the most out of it. For this reason it is usually much simpler to be guided by aa appropriate recording.
The energy within your aura attracts on a like for like basis, so there is no point in hoping to achieve a state of balance and calm if you are unsure of the process and are worried about what to do next. Any concerns you may have about the process, can only get in the way of what it is you are trying to achieve.
When you can settle back and relax, feeling safe and protected you effectively remove the first stumbling blocks that many people find themselves falling over.
by: Davina Skinner
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