So if you want to enjoy the positive aspects of coffee
, you're best bet is to limit your intake to a couple of cups per day, with no additives, and Ganoderma coffee is something you might want to try as well. Along with this, of course, you should eat a healthy and moderate diet and get regular exercise. You can take the good points from the coffee diet, but following it to the letter is probably going to give you more caffeine than anyone needs!