Cognitive Behavioural Therapy - Natural Cures For Panic

Cognitive Behavioural Therapy - Natural Cures For Panic

More people than you think are afflicted by panic attacks and are in desperate need for natural cures for panic attacks. Not everyone can afford to spend thousands on psychiatrists and also the drugs that they will prescribe and not everyone believes that herbal cures will work. There's a solution for these kinds of unfortunates. It's a psychological technique called cognitive behavioural therapy.

So far as natural cures for panic attacks go, this might be probably the most successful. This is because it uses the brain's processing power to solve the problem of the panic attacks.

The idea behind it is actually simple, but putting it into practice can be very challenging and may take months to have a noticeable effect. The idea is that the panic attacks occur because of a maladaptive response within the brain to certain stimuli. The trick is to retrain the mind to react correctly to those stimuli.

The process is simple.

First the stimulus has to be isolated. This might be finding yourself in a crowd or driving a vehicle or just being stuck in traffic or even just being in a lift. Once it is know what triggers the panic attack the next thing to be done is to isolate the thought processes that actually result in the panic attack.

They are usually thoughts of helplessness or extreme fear which are often unfounded and completely irrational. These thoughts essentially trigger an extreme flight or flight response which causes adrenaline to course through the system and the autonomic nervous system to start working. This is what causes the generally flustered feeling, racing heart, sweating along with other symptoms of adrenaline.

The next task is to retrain those thought patterns into something which is much more appropriate. The person has to catch the thoughts in action and reroute them before a panic attack ensues. This is often the most trick y par because it requires a lot of self discipline and self understanding to capture those thoughts. As time passes, it becomes easier and easier to redirect the thoughts that cause the anxiety attack until it eventually turns into an automatic response and the panic attacks will no longer occur.

Cognitive behaviour therapy has been utilized successfully in several different psychological ailments, including manic depression and attention-deficit disorder. The root theory is that our thoughts determine our behaviour and if we are able to change those thoughts, then we can more easily alter the behaviour. It's almost like exchanging an undesirable habit for a good one.

So, for individuals who do not like to take drugs to stop their panic attacks or cannot believe that herbs can in fact help the problem, look into cognitive behavioural therapy as one of the more successful natural cures for panic attacks. It does take time to take effect and will demand a large amount of self-discipline and hard work, but you can get rid of your panic attacks for good and never have to depend on drugs for the rest of your life to handle the problem.

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