Collagen Diet - Discover How Eating Healthy Can Help Boost Collagen Production in Your Body

By the time you finish reading this article you'll have a thorough understanding

of why is it that a collagen diet can help you get and keep younger looking skin.

Before we start however, I want to make it clear that by collagen diet I'm referring to a diet that helps prevent the destruction of the protein; And not necessarily a diet that contains collagen.

The reason for this is because the protein in its pure form cannot be sourced from food. It has to be naturally produced by the body.

Therefore Collage-supplements will not necessarily help boost the levels of the protein in your body. Not the pure type anyway because these supplements contain only the synthetic version that is usually derived from animals.

With that said, the collagen diet I will be sharing with you below consists of food rich in antioxidants. Why antioxidants? Because they prevent the destruction of the collagen protein by free radicals.

Ok, if this does not make sense, let me explain how it all works.

The ultra-pure collagen that is produced by our body is damaged by the suns UV rays. That is why constant exposure to the sun will make your skin look much older than it really is.

This happens because the UV rays from the sun trigger the skin-damaging activates of unstable oxygen molecules called free radicals. The oxidative stress these free radicals cause in our body cells damages the collagen that keeps the body tissue "glued" together strongly; Thus leaving our skin weak, thin and saggy.

The reason antioxidants will protect collagen is because they have the ability to destroy the free radicals.

Antioxidants fight off free radicals therefore preventing any further damage to the collagen-protein, which gives the skin a younger look and feel.

With that said, here are some of the best antioxidant foods that you can include in your diet to protect your skin from the free radical damage usually caused by the sun.

Fruits

Berries: Strawberries, blueberries and raspberries

Oranges

Red apples

Plum

Pineapple

Grapefruit

Red grapes

Vegetables

Kale

Spinach

collards

Broccoli

Red cabbage

Tomatoes

Avocado

Others foods

Salmon

Tuna

Believe me. Once you start to include the above food in your collagen diet, you'll begin to see a noticeable difference in the tone, feel and smoothness of your skin.

Overall you should expect younger looking and feeling skin.

Collagen Diet - Discover How Eating Healthy Can Help Boost Collagen Production in Your Body

By: John Lexon

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