Combating Depression With Exercise
Being sad or depressed can be difficult on your body
. Finding ways to fight these feelings or this condition will help you lead a healthier lifestyle.
Depression is not only an emotion, but can be a debilitating disease. It is not always just caused by sadness and bad feelings, but can be attributed to an actual chemical imbalance in the area of the brain that registers emotion.
Those that experience depression often complain of other symptoms, like bodily pain, fatigue, insomnia, digestive problems, and a lack of energy or drive to participate in activities. There is not always a "cut and dry" reason that individuals become overwhelmed with the condition or disease; some experience it due to a traumatizing or sad event, while some notice it seemingly out of nowhere.
There are a number of different treatments that are applied when it comes to depression. Though therapy and medication may be necessary and work well for some, there are other natural approaches that can be tried.
Exercise is one method that has been proven in study after study to aid in the reduction or easing of depression and its symptoms. The illness often creates a vicious circle in one's life; they feel sad, and refuse to take part in activities or fitness.
Then, because they have done this, they feel bad about their weight and the way they look, which in turn causes more problems with their sadness and depression. Breaking out of this cycle and rut is a surefire way to get your emotions regulated and help you to release yourself from the bonds of anxiety.
First and foremost, the condition can often be contributed to imbalances with chemicals in the brain and body. Because exercise causes your heart to pump and better disperse hormones and substances throughout your system, it has the propensity to positively affect the problem with your emotions.
Working out increases the amount of endorphins within your body; these pleasuring and feel-good inducing hormones can give you rushes of happiness and help regulate your energy throughout the day. It has been displayed in research that those who spent only thirty minutes on a treadmill, bike, or running outdoors every other day experienced an increase in their mood and energy. These individuals were also more productive in their work environments and were more capable to deal with stresses and anxieties that came their way.
Some people may feel that it is necessary to utilize intensive therapy with a professional and/or medication, and there are some that definitely warrant the need for this kind of help. However, exercise can really benefit anyone who has felt more depressed or sad recently.
The main thing to remember when beginning a usual workout routine is to start out slowly. If you have not been maintaining a regimen for some time, your body will not be used to getting cardiovascular exercise and strength training.
It will be necessary to ease your system into the workouts to prevent muscle pulls and strains and to keep you from getting discouraged. Even small amounts of activity can have large pay-offs.
Try to start going for fifteen minute walks each day, or spend more time walking to and from the places that you need to go. Another very important aspect to remember is that physical activity is meant to be enjoyable; try to choose something that you can have fun doing.
You are more likely to perform it on a regular basis if you really like what you are doing. It can also help with motivation and determination; this assists with long-term goal making.
Exercise does not have to be a formal work out that requires you to plan a run outside or time at the gym. There are a great number of opportunities throughout the day for you to increase body movement and get your heart pumping.
Walking pets, spending time with your family and children, or playing games or sports with friends are all great ways to improve the relationships with those around you and get moving. They may also be able to offer support and guidance when it comes to your feelings and how to heal through your depression.
Finding a workout schedule and then being determined to stick to it will create opportunities for you to get a good amount of cardio and potentially lose weight and calories; it may also help to regulate your moods if it is performed on a steady basis. The more you spend time being active, especially outdoors, you should find that you have a natural boost of mood and energy and that your depression does not affect you as once as it might have!
by: Terry Daniels
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