Fish Oil for Reducing the Risk ADHD and Depression

Fish Oil for Reducing the Risk ADHD and Depression

In the world these days, there are a lot of mental problems that both young and adults may develop. Among the most common psychological problems include ADHD and depression.

ADHD or Attention deficit hyperactivity disorder is commonly known as the co-existence of attention problems and hyperactivity. Here, each of the two behaviors occurs infrequently alone. This mental state is very challenging even for the best of parents.

ADHD usually occurs on children, but adults may also develop it. In recent studies, it was estimated that 3% to 5% of children from across the globe is affected by this mental state.

Depression, on the other hand, is also among the most common types of mental problems that young and adults may develop. It is commonly characterized as a state where a person experiences low mood and becomes evasive to any activity. It is also a disorder that affects millions of people; teens, adults and elderly alike.

Now, there are many methods that you can use in order to reduce the risk of developing these two problems. One of these methods is by taking fish oil. This type of oil is derived from the tissues of oily fishes like sword fish, tilefish, tuna, mackerel, etc.

Fish oil contains omega 3 fatty acids, particularly DHA and EPA; both of which can provide many different benefits, especially in avoiding depression and attention deficit hyperactivity disorder or ADHD.

In a recent study, regular intake of fish oil can reduce severe ADHD by 66%. It can also reduce impulsive behavior by 72%. Fish oil was also noted to be effective in lowering hyperactivity while improving a person's learning ability.

As for dealing with depression, research suggests that the occurrence of depression in countries where people usually eat fish is lower. In other studies, researchers were able to find out that omega 3 fatty acids can help the body to produce chemicals like serotonin and dopamine. Both of these chemicals are known to help make a person feel good.

Now, there are other ways to help you reduce the risk of depression and ADHD. One of these methods is beneficial deep meditation. If you want to learn more about simple guided meditation and how it can help you reduce ADHD and depression, you can visit www.meditate.com.au or www.meditate.com.au/blog.

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