Combination of proper workout and balanced diet is the key to slim and trim body

Combination of proper workout and balanced diet is the key to slim and trim body

Everyone nowadays is health conscious that includes you and me. Health guide tells of workouts that will help you to shed your belly fat. Allot thirty minutes from your daily schedule for a brisk walk or jog. You can do this, early morning before your routine starts or in the evening after you come back from work.

If it is not possible to do everyday then at least do it three times per week. Pilates are best for your abdomen; they concentrate on your abdominal muscles apart from all-round toning of your body. You can buy DVD on Pilates ordered from health sites and follow the workout two to three times per week. If you do crunches and not sit-ups minimum three times a week, it will firm your tummy muscles. Sit ups are targeted for the hip flexors.

You can attain flat and toned tummy with total body fitness and that comes with proper workout and balanced diet. Take almonds every morning, as they are loaded with nutrients that act as fat burners. You must consume skimmed milk as the fat content is less and it is better if your intake of the dairy product is minimum, as these often tend to bloat. Your water intake must be six to eight glasses per day it helps in flushing out the toxins from your body and helps in digestion. If you have, the habits of late supper stop it as it makes a huge difference in losing weight and toning your body muscles. Divide your health resources into six small portions instead of two major meals, as it will kick up your metabolic rate and burn excess fat deposits.

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