Combo Slim Diet - Healthy Diet Plan For Women

Combo Slim Diet - Healthy Diet Plan For Women

We all know that every woman's body is different from each other, but when it comes to a healthy diet, it is something that every women body needs. You will know that your diet is good if it is enough to sustain your body's daily energy requirement through an average workday. Foods like fresh fruits, vegetables as well as grains are good for energy and great source of fiber, which most women are lacking. Start to reach a healthy body by getting adequate servings of all major food groups in your regular meals and snacks. Here are some tips to add in your meal.

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Breakfast is the best way to start off your day. Low sugar in cereal coupled with fruit a great breakfast. Skim or fat free milk with your cereal will totally complete your dairy servings without adding fats of whole milk. Foods like peaches, blueberries or apples are a nice fruit choice for your breakfast as they contain antioxidants and fiber.

Eating dried fruit as a snack is a smart way to satisfy your cravings and will boost of your fiber and energy. By adding yogurt to your dried fruit will make it a fuller snack in the late afternoon. Whole wheat bread with little to no mayonnaise is best for lunch. Meat options can be turkey or roast beef meats which are really great. Also, make sure to add lettuce and tomato in your sandwich to ensure that you don't over do it on the meats. If you want cheese, it is always fine especially if you skip dairy during breakfast.

Salad with grilled or baked fish is a healthy meal for your dinner. For your information, fish is a good source of protein nutrients. So, salads before meals will help you avoid yourself from gorging on the meat and sides. Spinach tossed match with tomatoes, nuts and tangerines make a tasty and healthy salad. In addition to that, the salad also contains protein from nuts. Trout fillets or salmon are both rich in protein, which will compliment your salad. The dressing for your salad should be light vinaigrette. For this meal, skip cheese, and for your beverage, try to keep it low with calorie and alcohol.

If you are really determined to lose weight and want to have a healthy diet plan for women, then sticking to this program might be really helpful for you.

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