Comfort eating what to do

Comfort eating what to do

Comfort eating what to do

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Comfort eating

comfort eat of course. You bought this book to learn about weight loss so you may well fall under this category of comfort eating. I here you screaming but every one comfort eats to an extent, yes but for most people it is not a problem. I can relate to comfort eating. Once; many stone over weight I'd come home from a hard day and raid the cupboards before and after dinner. It didn't even matter if I was full I just wanted to eat for some think to do I suppose but in my head I was just thinking I need to eat some think.

To combat this kind of comfort eating the answer is not stop comforteating, that's laughable advise if only it was that easy to just stop, rather then stopping all together. Yes cutting down would officially be helpfully but food substitutes are the answer personally. I never fell on the when you fill hungry on food band wagon that didn't cut it for me and needless to say nor would it for my clients. Everyone's got there own taste but for me whenever I want a snack its ice lollies and raisins. What's great about ice lollies, you can get your sugar fix but with out the fix of fat that comes with other sugary things but it is things like these that you should be using as a substitute or even jelly try these snacks and foods alike.

You will be amazed how easy it is to stick to snacking on these types of food. We have covered a number of smaller concepts we will end, these with the benefits of eating slower lets face it if you're a child or teenager you probably don't like eating at the table. However a parent on the other hand more then likely or maybe you're not a parent or a child whoever you are you can benefit from this in more than one way. Eating at the table is a social event that happens on a regular basics that is if u make it happen, that is why should you or the hole family sit down and eat to give we have brushed upon the social response but lets go into it a bit more when you are with a group of people at a meal table you are more inclined to cook or at least to be served the same as every one else whether that is portions or the type of food. So there you have a social event to look forward to rather than thinking a way to eat right and lose weight. If you think about the people you will be eating with; anything you can do to stop yourself thinking about food all the time is great assuming you are in a position were food is a negative in your life become of your weight.

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