Confidence Building Exercises! 5 Simple Confidence Building Exercises!
Confidence Building Exercises! 5 Simple Confidence Building Exercises!
These confidence building exercises will help you become more confident if you use them daily. Some of them are not actually suppose to be used daily like the exercises that involve you doing things to get out of your comfort zone. But these simple self esteem exercises will help you if you follow them below.
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1. Go out and talk to some random strangers. Say something nice about a stranger. Something even better would be to do something embarrassing in front of a stranger. I know this sounds weird but this actually teaches you how to deal with embarrasment and see that it's not the worst thing in the world.
2. Look for the good qualities that you have that other people do not have. Know that not everyone is perfect no matter how close to perfect they appear to you. You have a lot of great qualities that many people do not have and that's a fact!
3. The third confident building exercise involes looking at yourself in the mirror and telling yourself phrases like "you are confident and have great things to offer." This helps because it embeds the image of a confident person into your sub consious mind.
4. Do something to really get out of your comfort zone. The only way to beat any issue is to travel outside of your comfort zone. Do something insane like stand up comedy or karaoke at a bar. It's good to deal with being in front of a lot of people!
5. Lastely you should learn to be grateful for everything you have that you like about yourself!
These are some simple tips on how to build your self esteem and confidence. I hope these confidence building exercises have helped you!