What is the Best Type of Exercise for Weight Loss?

What is the Best Type of Exercise for Weight Loss

?

If you use up more energy than you consume then you are bound to lose weight, therefore eating right and exercising often is the mantra of most weight loss programs, but when it comes to exercise, what kind of exercise is best for you?

There are so many types of exercise that are discussed in magazines and on TV. Some of them are variations on old favorites, others are claimed to have instant success rates. Rather than looking at gimmicks however, look at the basic kind of exercise:

1. Aerobic/Cardio

2. Strength/Resistance

Both of these exercise types will have a different effect on your body, and if you are trying to lose weight, the best way to get the most out of your exercise time is to combine the two. Studies have shown that by using a mixture of both aerobic and strength exercises you can increase your weight loss by 56%!

Aerobic/cardio exercises will raise your heart rate. This will use up energy and burn up fat. You will also use oxygen more efficiently which will also help improve your overall fitness level. Aerobic exercise is something that you should aim to do for at least 20 minutes 3-4 days per week. As your fitness level improves you can increase this up to 40-60 minutes 5-6 days per week. Popular types of aerobic/cardio exercise are aerobic classes, using a treadmill for power walking/jogging, riding an exercise bike (also known as spinning) and working out on a rowing machine.

Strength/resistance training comes from such exercise as weight lifting, but classes offering Pilate's exercises are also resistance based. It develops muscle, reduces body fat, and maintains bone mass. Weight training will help build muscle and while that weighs more, it does have positive benefits. Recent studies have shown that built up muscle is more effective in fighting disease. Another benefit of raising your muscle composition is that your body is able to burn more fat it raises your metabolism! One pound of fat only needs 14 calories a week in order to survive, but one pound of muscle needs between 350-500 calories.

Strength training is becoming an increasingly important component of exercise activity. Recent research now shows that muscle loss in elderly people does not come from old age, but rather from inactivity.

With all types of exercise you must remember to warm up before you begin either an aerobic workout or strength training, and to cool down afterwards. This is important as it reduces the possibility of injuring yourself by pulling a muscle. Gentle stretching exercises make great warm up and cool down routines.

The best type of exercise routine will be a warm up session of 5 minutes, a main session of aerobic activity and/or strength training of 20+ minutes, and then a cool down session of another 5 minutes. Alternate your aerobic and strength training sessions throughout the week and watch your weight loss progress increase!

POST COMMENT

Accounting Exercise – The Town of Coupland Detailed Info - The Greatest Weight Loss Exercise - Sex Exercises to Help Relieve Knee Pain Advice - Exercise The Right Way - The Biceps Curl Detailed Info - Premature Early Ejaculation Exercise Is Nothing To Be Ashamed Of Exercise Will Help You Create A Zero Tolerance Level For Stress The Critical Importance Of Hydration In Your Exercise Program Live In Reality - Proper Exercise Is Non-optional Ideal Ab Exercises to Do Using an Exercise Ball Proven - Male Enhancement Exercise - How Does Natural Enlargement Really Work? (No More Lies!) Exercise Ball Basics - Significant Details You Need To Know About Cardio Exercise - Do You Need To Do This? Brea Exercise - Diet, Exercise, Pills...What Really Works?