Constipation Home Remedies -get Constipation Relief Fast

Constipation affects almost all people of any age

. I am sure you also have suffered from constipation at some point in your life, where you had difficulty in passing hard stools. Most of the time, this affects women more than men, and is a common problem too during pregnancy or after childbirth and surgery. Infrequent bowel movements do not necessarily mean constipation since many have a normal pattern of clearing bowels three or four times a week. So, whether you pass regularly or infrequently, if the process is uncomfortable and painful because of the hard and dry stools, you can be sure that you are suffering from constipation.

The good news is that there are many natural treatment for constipation which work effectively.

However, it will be a great relief if you first understand why constipation occurs and what causes it to see which constipation cure will be fit for you. The common causes are:

* Eating low fiber foods

* Not enough physical activity

* Too much use of laxatives

* Dehydration or not enough liquids

* Ignoring the urge to clear your bowels

* Changes like pregnancy, travel and aging

* Medications

Constipation should not be ignored, as this can lead to complications like hemorrhoids and anal fissures caused by straining to have a bowel movement. The treatment of constipation primarily depends on the cause, duration, adn severity. However, in most cases it is enough to change your diet and lifestyle. If you consult a doctor he will most likely prescribe laxatives. However, most people will prefer to treat constipation naturally.

There are some fruits known to be very effective in treating constipation. Bael or wood apple, papaya, pears, figs, grapes and watermelon are just some of them. Fruits which are high in fiber and water content are great remedies to get rid of constipation naturally.

Doing some form of exercise in which you may be bending or stretching can help bowel movements sufficiently to keep things 'flowing'.

Drinking ginger tea or senna leaf tea can also facilitate bowel movement. However, the best treatments to get rid of constipation are eating a well balanced diet, exercising regularly and drinking a lot of liquids.

When natural home remedies do not help in constipation relief a doctor should be consulted. If you feel severe pain in the abdomen or bloating, too much of straining to pass stools, dry and hard stools, poor bowel movements, a sluggish feeling and flatulence it is better to consult a doctor.

by: Lara Goldberg

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