Constipation remedies – Home constipation remedies you can do

Constipation remedies Home constipation remedies you can do

One of the most common problems in a city life is constipation. There are a lot of people of who are suffering from this kind of condition due to having an overly packed or stressed out schedule. Some of the usual symptoms of constipation include not having a regular and daily bowel movement, constant headaches, formation of wind and abdominal pain. There are also some cases wherein serious symptoms occurs such as drowsiness, vertigo, pain in the legs, hypertension, fever and an uncomfortable feeling in general.

Well, you don't need to stress yourself out because almost all people have experienced this kind of condition not just once in their life. In order for you to complete solve the problem, you first need to understand and know the reason why it occurs. There are actually different reasons why people experiences constipation and some of it includes not having enough fluid and fiber intake, unhealthy foods and not eating on time. You should also avoid eating uncooked foods because this could cause constipation. Eat healthy and well cooked foods because germs and bacteria can also lead to constipation. Eating salads and other vegetables should be clean before you eat it so that you will not experience constipation and prevent yourself worrying about what kind of constipation remedies you should apply.

Are you usually stressed from work? Do you have a problem whether personal, money or family matters? Do you usually have not enough sleep or are you always sleeping late? If all of your answers are yes, then you most probably experiences constipation. Keep in mind that constipation and diet go hand in hand so you need to carefully watch what you eat in order to avoid constipation. Here are some quick constipation remedies you can try at home:

Water. Make sure that you are always having sufficient amount of water and other fluids in your body because this can help lessen the occurrence of being constipated. You should drink at least eight medium sized glasses of water daily aside from your other fluid intake. This is because the more water you intake, the softer your stools will be.

Fiber. This is very vital in cleansing the digestive tract and people who have poor intake of fiber are the ones who are experiencing constipation most of the time. Eat plenty of fruits and vegetables that are fiber rich but keep in mind that every time you increase your intake of fiber, you should increase the amount of water that take. Fiber is one of the most common natural constipation remedies that are easily accessible.

Yogurt. One of the causes of constipation is having bad bacteria in your intestinal tract. Yogurts are rich in beneficial organisms that can help eliminate bad bacteria causing constipation. Probiotic foods can greatly aid in digestion and is a great source of calcium.

Whole grains, beans and nuts. The different kinds of foods that belongs to the whole grains, beans and nuts families are great constipation reliever. You should include this in your daily meal so that you can avoid being constipated.

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