Contents and Benefits of Honey
Contents and Benefits of Honey
Contents and Benefits of Honey
Honey is food containing various nutrients such as carbohydrates, proteins, amino acids, vitamins, minerals, dextrin, plant pigments, and aromatic components. Even the results of research nutritionists and food, honey contains carbohydrates highest among other livestock products, milk, eggs, meat, cheese and butter. It is about 82.3% higher. Every 100 grams of pure honey is worth 294 calories. In other words, each 1000 grams of pure honey is equivalent to 50 chicken eggs or 5.675 liters of milk or 1680 grams of meat. From the results of a recent study found that the substances or compounds which are in honey is very complex, which reached 181 species.
Honey has a chemical component which has the effect of acetylcholine ex: oligemic. Acetylcholine serves to blood circulation and reduce blood pressure. Sugars contained in honey will be absorbed directly by the blood to produce energy rapidly when compared with regular sugar. In addition to the high sugar content (41% fructose, glucose 35%, sucrose 1.9%) of honey also contain other components such as pollen and various digestive enzymes. Besides honey also contains many vitamins such as vitamin A, B1, B2, and minerals such as calcium, sodium, potassium, magnesium, iron, iodine salt as well and even radium. Besides honey also contain antibiotics and other organic acids such as acid, tartaric, citric, and oxalate.
Usefulness and Benefits of Honey
Honey can be consumed by all age levels.
1. Fetus: Honey can strengthen the weak fetus in the womb (uterus).
2. Pregnant Woman: Honey helps maintain stamina and infant health during pregnancy. Also helping high nutrient intake for healthy fetal growth during gestation.
3. Infants: Honey helps babies brain development. Every day, the infants brain continues to develop until the age of five years. For that he needs a high nutrition. Brain growth and development is closely related with the intelligence of the mind (IQ) and mental intelligence (EQ).
4. Children: Honey helps to improve appetite. This was due to complete elements of B vitamins. That way, children become healthy, energetic, and cheerful and disease resistant.
5. Teens: Usefulness of honey on clever teenagers make very rapid growing. Good nutrition and regular basis would make a perfect body growth.
6. Adults: Level of fatigue and job stress resulting stacked so that the body becomes weak and susceptible to disease. In this case the factory workers who worked hard all day long (Long shift) without sufficient nutrient-prone diseases such as typhus infected, inflammation, and other bacterial infections. So in this case, honey is the best dish.
7. Seniors: Honey is the best food that is necessary for the elderly. Because honey is a source of energy and nutrients can be absorbed directly by the body, where at that age our digestive organs have started to decrease its function.
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